Lunch Smoothie Bowl

8 5 471
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Lunch Smoothie Bowl
Health Rating

Ingredients


250 ml chopped Frozen collard greens
1/2 cup Butternut squash (cooked and then frozen)
1/4 cup Sprouted lentils (cooked and then frozen)
1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1/4 cup Almond milk, vanilla, unsweetened, Silk
1 scoop Brown rice protein concentrate
1 tbsp Cacao nibs, raw, Sunfoods (for topping)
1 tbsp Golden berries (for topping)

Instructions


Blend first seven ingredients in a high-powered blender. Top with cacao nibs and golden berries.

Nutrition Facts

Per Portion

Calories 471
Calories from fat 149
Calories from saturated fat 105
Total Fat 16.5 g
Saturated Fat 11.6 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 207 mg
Potassium 840 mg
Total Carbohydrate 50 g
Dietary Fiber 17.0 g
Sugars 6.3 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.4
Milk Alternative 0.2
Vegetables 3.8

Energy sources


Pygal42%465.1564291274366173.8234781358252432%337.42565987603734271.729968480438926%315.8122657735951135.1669215660734342%32%26%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch
Main
Side