Lunch Smoothie Bowl

8 5 531
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Lunch Smoothie Bowl
Health Highlights


250 ml chopped Frozen collard greens
1/2 cup Butternut squash (cooked and then frozen)
1/4 cup Sprouted lentils (cooked and then frozen)
1/2 cup Yoso Plain Unsweetened Coconut Yogurt
1/4 cup Almond milk, vanilla, unsweetened, Silk
1 scoop Brown rice protein concentrate
1 tbsp Cacao nibs, raw (for topping)
1 tbsp Golden berries (for topping)


Blend first seven ingredients in a high-powered blender. Top with cacao nibs and golden berries.

Nutrition Facts

Per Portion

Calories 531
Calories from fat 154
Calories from saturated fat 109
Total Fat 17.1 g
Saturated Fat 12.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 191 mg
Potassium 1262 mg
Total Carbohydrate 70 g
Dietary Fiber 17.9 g
Sugars 9.3 g
Protein 33 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.4
Milk Alternative 1.0
Vegetables 3.8

Energy sources


Meal Type(s)