Lunchbox Granola Bars

13 30 150
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 24
Lunchbox Granola Bars
Health Highlights
Made with whole grain flour.

Ingredients


2 cup Rolled oats, dry
1 cup Wheat flour, whole wheat
1/2 cup Flaxseed meal (ground)
1/3 cup packed Brown sugar
1 tsp Cinnamon
1 cup Raisins, seedless (sultana) (or chocolate chips)
1/2 cup hulled Sunflower seeds
1/2 tsp Salt
1/3 cup Honey
1 medium egg Egg (beaten)
1/4 cup Avocado oil
1/4 cup Applesauce, unsweetened
2 tsp Vanilla extract, pure

Instructions


1. Preheat oven to 350F degrees. Oil 9 x 13 inch (22 x 33 cm) baking pan.

 

2. In large bowl, mix together oats, flour, flaxmeal, brown sugar, cinnamon, raisins, sunflower seeds, and salt. Make a well in centre; set aside.

 

3. In small bowl, combine honey, egg, avocado oil, applesauce, and vanilla. Add liquid ingredients to well and mix. Pat mixture evenly into a prepared pan.

 

4. Bake 20 to 25 minutes, until bars begin to turn golden at edges. Cool 5 minutes, then cut into bars while still warm. Do not allow bars to cool completely before cutting or they will be too hard to cut.

Notes:

Quick Tips:

Store in an airtight container in the fridge for up to 4 days.


Nutrition Facts

Per Portion

Calories 150
Calories from fat 53
Calories from saturated fat 4.9
Total Fat 5.9 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 2.5 g
Cholesterol 7.1 mg
Sodium 54 mg
Potassium 116 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.8 g
Sugars 11.0 g
Protein 3.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.5
Meat Alternative 0.2

Energy sources


Pygal1%381.338053025132890.7620574496980555%452.7909684727946179.6470955753222335%306.1088130947617172.290747405797139%359.5592345943636693.6190669041673355%35%9%AlcoholCarbohydratesFatProtein
  • kimberly gulutzan kimberly gulutzan (Aug. 27, 2019, 2:05 a.m.)

    not good if you use regular flour which is all I had on hand.

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