|10 min||20 min||24|
|2 cup||Rolled oats, dry|
|1 cup||Wheat flour, whole wheat|
|1/2 cup||Flaxseed meal (ground)|
|1/3 cup packed||Brown sugar|
|1 cup||Raisins, seedless (sultana) (or chocolate chips)|
|1/2 cup hulled||Sunflower seeds|
|1 medium egg||Egg (beaten)|
|1/4 cup||Avocado oil|
|1/4 cup||Applesauce, unsweetened|
|2 tsp||Vanilla extract, pure|
1. Preheat oven to 350F degrees. Oil 9 x 13 inch (22 x 33 cm) baking pan.
2. In large bowl, mix together oats, flour, flaxmeal, brown sugar, cinnamon, raisins, sunflower seeds, and salt. Make a well in centre; set aside.
3. In small bowl, combine honey, egg, avocado oil, applesauce, and vanilla. Add liquid ingredients to well and mix. Pat mixture evenly into a prepared pan.
4. Bake 20 to 25 minutes, until bars begin to turn golden at edges. Cool 5 minutes, then cut into bars while still warm. Do not allow bars to cool completely before cutting or they will be too hard to cut.
Store in an airtight container in the fridge for up to 4 days.