Lunchbox Granola Bars

13 30 159
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 24
Lunchbox Granola Bars
Health Rating
Made with whole grain flour.

Ingredients


2 cup Rolled oats, dry
1 cup Wheat flour, whole wheat
1/2 cup Flaxseed meal (ground)
1/3 cup packed Brown sugar
1 tsp Cinnamon
1 cup Raisins, seedless (sultana) (or chocolate chips)
1/2 cup hulled Sunflower seeds
1/2 tsp Salt
1/3 cup Honey
1 medium egg Egg (beaten)
1/4 cup Avocado oil
1/4 cup Applesauce, unsweetened
2 tsp Vanilla extract, pure

Instructions


1. Preheat oven to 350F degrees. Oil 9 x 13 inch (22 x 33 cm) baking pan.

 

2. In large bowl, mix together oats, flour, flaxmeal, brown sugar, cinnamon, raisins, sunflower seeds, and salt. Make a well in centre; set aside.

 

3. In small bowl, combine honey, egg, avocado oil, applesauce, and vanilla. Add liquid ingredients to well and mix. Pat mixture evenly into a prepared pan.

 

4. Bake 20 to 25 minutes, until bars begin to turn golden at edges. Cool 5 minutes, then cut into bars while still warm. Do not allow bars to cool completely before cutting or they will be too hard to cut.

Notes:

Quick Tips:

Store in an airtight container in the fridge for up to 4 days.


Nutrition Facts

Per Portion

Calories 159
Calories from fat 56
Calories from saturated fat 6.3
Total Fat 6.2 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 2.7 g
Cholesterol 7.1 mg
Sodium 56 mg
Potassium 147 mg
Total Carbohydrate 22.2 g
Dietary Fiber 2.7 g
Sugars 11.1 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 0.2
Grain 0.5
Meat Alternative 0.2

Energy sources


Pygal1%381.2607115994535490.7607037596462556%452.5726627639759180.693027730371935%305.9453176844785170.382056033449329%360.300470801282793.4109571977045956%35%9%AlcoholCarbohydratesFatProtein
Snack
  • kimberly gulutzan kimberly gulutzan (Aug. 26, 2019, 6:05 p.m.)

    not good if you use regular flour which is all I had on hand.