| 13 | 30 | 151 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 24 |
| 2 cup | Rolled oats, dry |
| 1 cup | Wheat flour, whole wheat |
| 1/2 cup | Flaxseed meal (ground) |
| 1/3 cup packed | Brown sugar |
| 1 tsp | Cinnamon |
| 1 cup | Raisins, seedless (sultana) (or chocolate chips) |
| 1/2 cup hulled | Sunflower seeds |
| 1/2 tsp | Salt |
| 1/3 cup | Honey |
| 1 medium | Egg (beaten) |
| 1/4 cup | Avocado oil |
| 1/4 cup | Applesauce, unsweetened |
| 2 tsp | Vanilla extract, pure |
1. Preheat oven to 350F degrees. Oil 9 x 13 inch (22 x 33 cm) baking pan.
2. In large bowl, mix together oats, flour, flaxmeal, brown sugar, cinnamon, raisins, sunflower seeds, and salt. Make a well in centre; set aside.
3. In small bowl, combine honey, egg, avocado oil, applesauce, and vanilla. Add liquid ingredients to well and mix. Pat mixture evenly into a prepared pan.
4. Bake 20 to 25 minutes, until bars begin to turn golden at edges. Cool 5 minutes, then cut into bars while still warm. Do not allow bars to cool completely before cutting or they will be too hard to cut.
Quick Tips:
Store in an airtight container in the fridge for up to 4 days.
| Fruit | 0.2 |
| Grain | 0.5 |
| Meat Alternative | 0.2 |
not good if you use regular flour which is all I had on hand.