LUSCIOUS COCO CACAO PUDDING
8 |
10 |
803 |
Ingredients |
Minutes |
Calories |
|
Prep |
Cook |
Servings |
10 min |
0 min |
2
|
This luscious, creamy dessert also works wonders in rejuvenating the body, creating longevity, supporting your libido and boosting stamina.
Ingredients
2 avocado(s)
|
Avocado
|
1/2 cup
|
Maple syrup, pure
(Can use honey instead)
|
1/4 cup
|
Coconut cream
(from A Chilled Can Of Coconut Milk, full fat)
|
1/2 cup
|
Cacao powder, raw
|
1 tsp
|
Vanilla extract, pure
|
1 tsp
|
Maca powder
|
1 pinch
|
Sea salt, fine
(to taste)
|
1 tbsp
|
Coconut, shredded
(to top with)
|
Instructions
- Slice avocados in half and scoop the flesh into a blender.
- Add the powders, pouring on top of the avocado.
- Pour in the vanilla (if liquid), coconut cream and liquid sweetener.
- Add salt last, sprinkling evenly.
- Blend for a few minutes until evenly combined, stopping to scrape down the sides if necessary.
- Chill for a few minutes (or during dinner) and serve- topping with shredded coconut and cacao nibs for garnish.
Enjoy!
Nutrition Facts
Per Portion
Calories
803
Calories from fat
398
Calories from saturated fat
140
Total Fat
44 g
Saturated Fat
15.6 g
Trans Fat
0
Polyunsaturated Fat
4.0 g
Monounsaturated Fat
21.2 g
Cholesterol
0
Sodium
104 mg
Potassium
1712 mg
Total Carbohydrate
102 g
Dietary Fiber
23.2 g
Sugars
69 g
Protein
9.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)