Dairy Free Mac & Cheese

9 15 208
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 2
Dairy Free Mac & Cheese
Health Highlights

Ingredients


1 cup Elbow macaroni dry, gluten free (Brown rice noodle)
1 small potato Sweet potato (chopped)
1/2 cup Almond milk, unsweetened (or alternative lactose-free/dairy free milk of choice)
1/4 tsp Yellow mustard
3 tsp Lemon juice
1 tbsp Nutritional yeast (1-2 tbsp)
1 tsp Olive Oil, Extra Virgin
1/2 tsp Garlic powder
1 pinch Salt and pepper (to taste)

Instructions


 Step 1: Steam sweet potato for 10 minutes or until tender.

Step 2: Follow directions on the box to cook pasta until it’s tender, not mushy. Then drain, cover, and set aside.

Step 3: Once the sweet potato is tender, add to blender with almond milk, lemon juice, mustard, nutritional yeast, olive oil, and garlic powder. Mix well.

Step 4: Add sweet potato mixture to pasta, heat over medium-high heat for 3 minutes or until hot, and serve!

 


Nutrition Facts

Per Portion

Calories 208
Calories from fat 38
Calories from saturated fat 4.5
Total Fat 4.3 g
Saturated Fat 0.5 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 0
Sodium 135 mg
Potassium 467 mg
Total Carbohydrate 38 g
Dietary Fiber 4.7 g
Sugars 4.1 g
Protein 7.1 g

Dietary servings

Per Portion


Milk Alternative 0.2
Vegetables 0.8

Energy sources


Pygal68%454.2088899397837241.83057926083218%293.0316575610267183.3136869194140414%343.4695209963253115.2153736377610268%18%14%CarbohydratesFatProtein

Meal Type(s)





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