Mac n Cheese Muffins

9 40 501
Ingredients Minutes Calories
Prep Cook Servings
10 min 30 min 6
Mac n Cheese Muffins
Health Rating

Ingredients


3/4 onion(s) Sweet onion
1 cup whole Baby carrots
4 florets Broccoli florets
1 cup shredded Cheddar cheese, reduced fat (18%)
1 cup, shredded Mozzarella cheese, partially skimmed
1 large egg Egg
5 tsp Extra virgin olive oil
412 gm Pasta, macaroni, elbow, whole wheat, dry (cooked according to package instructions)
1 cup Bread crumbs, whole wheat (divided)

Instructions


Preheat oven to 350°F.

Puree onion, carrots and broccoli in food processor or blender until smooth.

Mix cheddar, mozzarella, egg, and olive oil in large bowl. Add cooked macaroni, vegetables and ½ cup bread crumbs. Stir until just incorporated.

Spoon mixture evenly into greased muffin pan. Sprinkle remaining bread crumbs on top and bake 30 minutes, or until lightly browned.

Nutrition Facts

Per Portion

Calories 501
Calories from fat 122
Calories from saturated fat 50
Total Fat 13.5 g
Saturated Fat 5.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.4 g
Cholesterol 56 mg
Sodium 437 mg
Potassium 348 mg
Total Carbohydrate 71 g
Dietary Fiber 7.4 g
Sugars 4.4 g
Protein 24.4 g

Dietary servings

Per Portion


Grain 1.6
Milk Alternative 0.8
Vegetables 0.9

Energy sources


Pygal56%466.0425825622884212.2260409267999824%299.64566647940853230.2596594490297819%329.65220288167797123.1309397213774456%24%19%CarbohydratesFatProtein
Lunch
Snack