Mac n' Cheesy Pasta

10 25 785
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Mac n' Cheesy Pasta
Health Rating

Ingredients


1/8 cup Oat flour
1/2 cup Nutritional yeast
1 cup Cashew nuts, raw (soaked)
1/2 large pepper(s) Red bell pepper (chopped)
1/2 cup Water
1 clove(s) Garlic (peeled and minced)
2 tbsp Parsley, fresh
1 tbsp Lemon juice
1/2 cup (shredded) Parmesan cheese, vegan (1/4-1/2 cup)
450 gm Pasta, gluten free, dry

Instructions


Place all ingredients, with the exception of the parmesan cheese and the past in a food processor and blend until sauce is smooth.

Cook pasta according to package directions. Rinse under cold water, and place back into the pot.

Pour cheesy sauce over the pasta, and return to burner for a few minutes to heat up sauce slightly.

Once warmed up, sprinkle with your desired amount of vegan parmesan cheese and serve immediately.

Trust me, you won’t have any leftovers.

* Gluten-free, dairy-free, sugar-free, vegan, vegetarian


Nutrition Facts

Per Portion

Calories 785
Calories from fat 194
Calories from saturated fat 57
Total Fat 21.6 g
Saturated Fat 6.3 g
Trans Fat 0
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 8.9 g
Cholesterol 68 mg
Sodium 908 mg
Potassium 525 mg
Total Carbohydrate 111 g
Dietary Fiber 17.9 g
Sugars 6.4 g
Protein 36 g

Dietary servings

Per Portion


Grain 4.4
Meat Alternative 1.1
Milk Alternative 0.3
Vegetables 0.3

Energy sources


Pygal57%465.7735997840622213.5189654161219725%298.1382854494996226.60256620675618%331.8329330298258121.6515428963174757%25%18%CarbohydratesFatProtein
Recipe from:
Lunch
Main