Maca Mashed Plantains

9 30 342
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 1
Maca Mashed Plantains
Health Highlights

Ingredients


1 plantain(s) Plantain (semi-ripe or ripe)
2 clove(s) Garlic
1 tsp Maca powder
1 tsp Ghee
1 tbsp Nutritional yeast
1 tsp Yellow mustard
1/2 tsp Turmeric, ground
1 dash Black pepper
1/2 tsp Himalayan sea salt

Instructions


Peel and roast garlic bulbs in oven at 450 degrees celsius for 20 minutes.

Meanwhile, bring water to a boil and place peeled and cut plantains to simmer in water for about the same amount of time (20 minutes) or until soft when poked with a fork.

Drain water and mash plantains with all of the ingredients - including the roasted garlic (which you can chop up after roasting to make for easier & smoother mashing!).


Nutrition Facts

Per Portion

Calories 342
Calories from fat 49
Calories from saturated fat 26.1
Total Fat 5.4 g
Saturated Fat 2.9 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 10.2 mg
Sodium 1390 mg
Potassium 1314 mg
Total Carbohydrate 67 g
Dietary Fiber 7.4 g
Sugars 28.5 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 1

Energy sources


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