| 9 | 30 | 379 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 20 min | 1 |
| 1 plantain(s) | Plantain, green, raw (semi-ripe or ripe) |
| 2 clove(s) | Garlic |
| 1 tsp | Maca powder |
| 1 tsp | Ghee |
| 1 tbsp | Nutritional yeast |
| 1 tsp | Yellow mustard |
| 1/2 tsp | Turmeric, ground |
| 1 dash | Black pepper |
| 1/2 tsp | Himalayan sea salt |
Peel and roast garlic bulbs in oven at 450 degrees celsius for 20 minutes.
Meanwhile, bring water to a boil and place peeled and cut plantains to simmer in water for about the same amount of time (20 minutes) or until soft when poked with a fork.
Drain water and mash plantains with all of the ingredients - including the roasted garlic (which you can chop up after roasting to make for easier & smoother mashing!).
| Fruit | 1 |
