Macaroni Salad with Tomatoes & Zucchini

Macaroni Salad with Tomatoes & Zucchini

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 16

Ingredients


454 gm Pasta, macaroni, elbow, whole wheat, dry (or gluten free (if needed))
4 cup Grape tomatoes (cut in half)
1 small Zucchini (sliced, quartered)
1/2 cup Red onion (finely chopped)
7 tbsp Mayonnaise, low fat (or avocado mayo)
2 1/2 tbsp Red wine vinegar
2 tbsp Greek yogurt, plain, fat-free
2 tsp Dijon mustard
1/4 tsp Oregano, dried
1 pinch Salt and pepper (use sea salt)
1/4 tsp Garlic powder

Instructions


1. Cook pasta in generously salted water according to package directions. Drain and rinse with cold water.

2. In a medium bowl, combine onions, mayonnaise, vinegar, yogurt, mustard, oregano, garlic powder; mix well.

3. Add tomatoes (and any juice from the tomato), zucchini, pasta, sea salt and pepper to taste, toss well and place in a large bowl.

Enjoy!
 

Nutrition Facts

Per Portion

Calories 143
Calories from fat 25.5
Calories from saturated fat 4.1
Total Fat 2.8 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 65 mg
Potassium 202 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.1 g
Sugars 1.9 g
Protein 5.0 g

Dietary servings

Per Portion


Grain 0.4
Vegetables 0.8

Energy sources


Pygal68%453.76687661723116242.5237878765802318%293.04546799199545183.2113672010316614%342.8171155226397115.5173251460214268%18%14%CarbohydratesFatProtein

Notes:

Enjoy as a side with your BBQ meats!

Recipe from:
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