Macaroni Salad with Tomatoes & Zucchini

11 25 136
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 16
Macaroni Salad with Tomatoes & Zucchini
Health Highlights


454 gm Pasta, macaroni, elbow, whole wheat, dry (or gluten free (if needed))
4 cup Grape tomato (s) (cut in half)
1 small Zucchini (sliced, quartered)
1/2 cup Red onion (finely chopped)
7 tbsp Mayonnaise, low fat (or avocado mayo)
2 1/2 tbsp Red wine vinegar
2 tbsp Greek yogurt, plain, fat-free
2 tsp Dijon mustard
1/4 tsp Oregano, dried
1 pinch Salt and pepper (use sea salt)
1/4 tsp Garlic powder


1. Cook pasta in generously salted water according to package directions. Drain and rinse with cold water.

2. In a medium bowl, combine onions, mayonnaise, vinegar, yogurt, mustard, oregano, garlic powder; mix well.

3. Add tomatoes (and any juice from the tomato), zucchini, pasta, sea salt and pepper to taste, toss well and place in a large bowl.



Enjoy as a side with your BBQ meats!

Nutrition Facts

Per Portion

Calories 136
Calories from fat 28.0
Calories from saturated fat 3.5
Total Fat 3.1 g
Saturated Fat 0.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 64 mg
Potassium 215 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.2 g
Sugars 2.9 g
Protein 4.3 g

Dietary servings

Per Portion

Grain 0.4
Vegetables 0.8

Energy sources


Meal Type(s)