Macaroni Salad with Tomatoes & Zucchini

11 25 137
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 16
Macaroni Salad with Tomatoes & Zucchini
Health Rating

Ingredients


454 gm Pasta, macaroni, elbow, whole wheat, dry (or gluten free (if needed))
4 cup Grape tomatoes (cut in half)
1 small Zucchini (sliced, quartered)
1/2 cup Red onion (finely chopped)
7 tbsp Mayonnaise, low fat (or avocado mayo)
2 1/2 tbsp Red wine vinegar
2 tbsp Greek yogurt, plain, fat-free
2 tsp Dijon mustard
1 dash Oregano, dried
1 pinch Salt and pepper (use sea salt)
1 dash Garlic powder

Instructions


1. Cook pasta in generously salted water according to package directions. Drain and rinse with cold water.

2. In a medium bowl, combine onions, mayonnaise, vinegar, yogurt, mustard, oregano, garlic powder; mix well.

3. Add tomatoes (and any juice from the tomato), zucchini, pasta, sea salt and pepper to taste, toss well and place in a large bowl.

Enjoy!
 

Notes:

Enjoy as a side with your BBQ meats!


Nutrition Facts

Per Portion

Calories 137
Calories from fat 25.5
Calories from saturated fat 4.1
Total Fat 2.8 g
Saturated Fat 0.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 0.7 g
Cholesterol 2.5 mg
Sodium 65 mg
Potassium 202 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.1 g
Sugars 1.9 g
Protein 5.0 g

Dietary servings

Per Portion


Grain 0.4
Vegetables 0.8

Energy sources


Pygal67%455.8298955702045239.1575524436294419%292.46511658557745188.859423021942415%341.2571294127357116.2659382563144467%19%15%CarbohydratesFatProtein