Eggplant Moussaka

Eggplant Moussaka

Health Rating
Prep Cook Ready in Servings
10 min 45 min 55 min 4
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Ingredients


250 gm Beef, ground, lean (minced)
1/4 tsp Black pepper (to taste)
2 eggplant Eggplant
3 clove(s) Garlic (cut in thin leaves)
2 tbsp Okra
3 tbsp Olive oil
1 tsp Paprika
2 tbsp Parmesan cheese, grated (to taste)
2 tbsp Parsley, fresh (leaves)
1/2 cup Tomatoes, canned, stewed
1/4 tsp Salt (to taste)
3 pepper Green bell pepper (cut in circles or half circles)
1 medium Yellow onion (finely chopped)

Instructions


Cut the eggplant horizontally or vertically in 4-7 mm thick. Brush both sides with olive oil, arrange on a baking sheet or aluminium foil, not overlapping and bake at 200°C for 10-15 minutes, until they soften.

While the eggplant is baking, make the minced meat filling. Heat oil in a pan and add the onion. When it starts to soften, add the minced meat and stir while it browns. Add the peppers, okra, 1/2 teaspoon salt (or to taste), black pepper and paprika.

Chop whole tomatoes and add to the meat. Cook until the water evaporates, or add a little water if they are dry. Add the garlic and parsley when you are satisfied with the consistency of the filling.

In an oiled baking pan arrange half of the eggplants in a single layer. Spread half of the meat filling. Repeat with one more layer of eggplant and then spread the rest of the filling. Sprinkle with grated cheese and bake at 200°C for 15-20 minutes or until the cheese is melted and golden.

Nutrition Facts

Per Portion

Calories 368  
Calories from fat 186  
Calories from saturated fat 50  
Total Fat 20.6  g
Saturated Fat 5.6  g
Trans Fat 0.3  g
Polyunsaturated Fat 1.7  g
Monounsaturated Fat 11.7  g
Cholesterol 40  mg
Sodium 323  mg
Potassium 1168  mg
Total Carbohydrate 27.3  g
Dietary Fiber 12.3  g
Sugars 11.8  g
Protein 18.2  g

Dietary servings

Per Portion


Meat 0.7
Vegetables 8.5

Energy sources


Pygal 30% 450.543265313 142.81082278 50% 353.08457466 278.520191444 20% 328.865035658 123.688865373 30% 50% 20% Carbohydrates Fat Protein
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