|5 min||0 min||5 min||1|
|1 1/2 cup||Cornsalad (mache)|
|1/2 medium||Banana (frozen)|
|1/4 cup||Coconut milk, reduced fat (or coconut water)|
|2 tbsp||Parsley, fresh|
|1 tbsp||Lemon juice|
|1/4 cup||Water (as necessary)|
1. Combine ingredients in a blender and blend well.
2. Serve immediately and enjoy!
To make this smoothie high in protein - add one scoop of protein powder!