| 6 | 5 | 146 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 1/2 cup | Cornsalad (mache) |
| 1/2 medium | Banana (s) (frozen) |
| 1/4 cup | Coconut milk, reduced fat (or coconut water) |
| 2 tbsp | Parsley, fresh |
| 1 tbsp | Lemon juice |
| 1/4 cup | Water (as necessary) |
1. Combine ingredients in a blender and blend well.
2. Serve immediately and enjoy!
To make this smoothie high in protein - add one scoop of protein powder!
| Fruit | 0.6 |
| Vegetables | 1.1 |
