Mache Green Smoothie

6 5 147
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mache Green Smoothie
Health Rating

Ingredients


1 1/2 cup Cornsalad (mache)
1/2 medium Banana (frozen)
1/4 cup Coconut milk, reduced fat (or coconut water)
2 tbsp Parsley, fresh
1 tbsp Lemon juice
1/4 cup Water (as necessary)

Instructions


1. Combine ingredients in a blender and blend well.

2. Serve immediately and enjoy!

Nutrition Facts

Per Portion

Calories 147
Calories from fat 50
Calories from saturated fat 39
Total Fat 5.6 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 17.8 mg
Potassium 803 mg
Total Carbohydrate 21.1 g
Dietary Fiber 1.9 g
Sugars 9.5 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 0.6
Vegetables 1.1

Energy sources


Pygal57%465.41470990711855215.1094463246202234%292.3165261121203198.416270913366739%356.58044557568206110.4329439405248657%34%9%CarbohydratesFatProtein

Notes:

To make this smoothie high in protein - add one scoop of protein powder!

Beverage
Breakfast
Snack