Magic Bean Salad

12 20 460
Ingredients Minutes Calories
Prep Cook Servings
15 min 5 min 2
Magic Bean Salad
Health Highlights

Ingredients


1/2 bag Green/yellow string beans, raw (french green beans)
1 cup Grape tomatoes (halved)
1/2 cup Halloumi cheese, Wegman's (cubbed)
1/4 cup Slivered almonds
1/2 cup seeds Pomegranate seeds
1/2 cup shredded Red cabbage
5 heart(s) Hearts of palm, canned (sliced)
1/4 cup slices Sweet onion
1 tbsp Whole grain mustard
3 tbsp Extra virgin olive oil
1 tbsp Lemon juice
1 clove(s) Garlic

Instructions


Steam and blanch green beans and set aside.

Chop (see above) and combine all other ingredients into large bowl.

Mix dressing ingredients (lemon juice, mustard, EVOO, minced garlic) into container with tight fitting lid and shake.

Add beans to bowl, dress and lightly toss (being mindful not to break hearts of palm).

Serve and enjoy!

 


Nutrition Facts

Per Portion

Calories 460
Calories from fat 310
Calories from saturated fat 65
Total Fat 34 g
Saturated Fat 7.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 20.6 g
Cholesterol 13.3 mg
Sodium 683 mg
Potassium 876 mg
Total Carbohydrate 30 g
Dietary Fiber 10.6 g
Sugars 14.2 g
Protein 12.7 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.5
Milk Alternative 0.4
Vegetables 4.5

Energy sources


Pygal22%434.9311334179503126.5702324903895367%351.6223090432855278.0347466785152611%350.1502683362316112.4829955730273722%67%11%CarbohydratesFatProtein
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