Magic Wings

6 35 689
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 6
Magic Wings
Health Rating
These Whole30-friendly Magic Wings are lip-smacking good and so simple to make! These savory chicken wings are perfect for game day or any day!

Ingredients


1 3/4 kg Chicken wing(s)
1/8 cup Porcini mushroom, dried (2 tbsp of Magic Mushroom Powder - see Notes for recipe)
1/2 tsp Fish sauce (Paleo-friendly; optional)
1 tbsp Coconut oil (melted ghee; or fat of choice)
2 green onion (stem) Green onion, scallion, ramp (sliced; optional)
2 fruit Lime (cut into wedges; optional)

Instructions


  1. Place the wings in a large bowl, and throw on the Magic Mushroom Powder. Add some fish sauce if you feel like kicking up the umami even more. Then, toss the chicken with your hands to evenly distribute the seasoning. Cover and marinate the wings in the fridge for up to 24 hours.
  2. A half-hour before serving, take the wings out of the refrigerator and preheat the oven to 425°F with the rack in the middle position.
  3. Place a wire rack on top of a foil-lined rimmed bakingsheet. (You’ll likely need to bake the wings in two batches, so if you have two trays, use ’em.) Grease the rack with the melted fat before arranging the chicken wings in a single layer. Pro tip: Don’t overcrowd the wings, or they won’t brown properly!
  4. Place the tray in the oven and bake for 15 minutes. Then,flip each wing and rotate the tray. Bake for another 10 to 15 minutes or until the skins are crisp, taut, and brown.
  5. Plate and serve immediately. If you want, you can sprinkle the wings with scallions and garnish the platter with lime wedges; that way, your party guests can add a squirt before tearing into these piping hot wings!

Nutrition Facts

Per Portion

Calories 689
Calories from fat 456
Calories from saturated fat 140
Total Fat 51 g
Saturated Fat 15.5 g
Trans Fat 0.6 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 19.3 g
Cholesterol 233 mg
Sodium 261 mg
Potassium 501 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.7 g
Sugars 0.4 g
Protein 56 g

Dietary servings

Per Portion


Fruit 0.3
Meat 3.4

Energy sources


Pygal2%384.183910252873107.3498009414929966%452.292366347272244.738076640656532%305.4183481531177148.765384095999866%32%CarbohydratesFatProtein

Notes:

Recipe for Magic Mushroom Powder

Recipe from: