Magical Burger Buns

8 75 197
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 4
Magical Burger Buns
Health Highlights

Ingredients


100 gm Almond flour/meal, Bob's Red Mill
29 gm Psyllium seed husk
2 tsp Baking powder
1/2 tsp Salt
3 large egg Egg white
1 cup Water (boiling)
2 tsp Apple cider vinegar
1 tbsp Sesame seeds (optional, to sprinkle)

Instructions


Preheat your oven to 180C (350F). Line a tray with baking paper.

Mix almond meal, psyllium, baking powder and salt in a medium bowl. Add egg whites, boiling water and vinegar. Stir until just combined. Stand for 5 minutes to allow the mixture to cool and the psyllium to absorb the water.

Divide mixture into 4 and form each into a little disc about the diameter of a burger bun. I find using wet hands helps stop it being too messy. Place discs on your prepared tray. Sprinkle with sesame seeds (if using).

Bake buns for 55-60 minutes or until well browned and risen. To double check they should sound hollow, like a loaf of baked bread when you tap on the bottoms with your finger tips.

When the buns are cooked, cool on a rack to stop the bottoms going soggy.


Nutrition Facts

Per Portion

Calories 197
Calories from fat 129
Calories from saturated fat 8.9
Total Fat 14.4 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 349 mg
Potassium 446 mg
Total Carbohydrate 12.6 g
Dietary Fiber 6.9 g
Sugars 1.8 g
Protein 7.8 g

Dietary servings

Per Portion


Meat Alternative 1.3

Energy sources


Pygal18%428.06797571872795121.5865665541804266%373.0227864109621282.472172663841816%337.92149212291935117.997002169795618%66%16%CarbohydratesFatProtein
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