Mahi Mahi Avocado Toast

Mahi Mahi Avocado Toast

Health Rating
Prep Cook Ready in Servings
5 min 18 min 23 min 1

Ingredients


114 gm Dolphinfish (mahi mahi)
1 medium Lemon
2 tsp Dill, fresh
1 tsp Salt
2 tbsp Extra virgin olive oil (or choice of cooking fat)
2 tsp Mayonnaise, low fat
1/2 avocado(s) Avocado
1/2 large potato(es) Sweet potato
2 sprig Cilantro (coriander) (or parsley)

Instructions


Slice your potato in to 1/8-1/4 inch thick slices, leghthwise.

Heat 1 tbsp cooking fat in a large skillet on medium high.

Add in potato slices evenly distributed, sprinkle lightly with salt.

Cook 5 minutes each side and then cover for a 2 minutes at the end.

Transfer to a board. Season fish with salt and dill.

Heat second tbsp of cooking fat in the same skillet.

Sear the 4oz fillet, 2 minutes each side, then cover for 1-2 minutes. Done.

Slice the avocado.

Build your toasts, alternating toppings in different combinations: mayo and mahi, avo and mahi, avo and lemon with herbs, pate with fish etc.

Enjoy!

Nutrition Facts

Per Portion

Calories 386
Calories from fat 143
Calories from saturated fat 21.6
Total Fat 15.9 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 10 g
Cholesterol 83 mg
Sodium 151 mg
Potassium 1369 mg
Total Carbohydrate 35 g
Dietary Fiber 14.1 g
Sugars 3.8 g
Protein 25.5 g

Dietary servings

Per Portion


Fruit 1
Meat 1.3
Vegetables 1.6

Energy sources


Pygal14%417.4853665785406115.659532441052370%386.05145311332785282.54108986765716%337.1323650849394118.4335035620077614%70%16%CarbohydratesFatProtein
Recipe from:
Breakfast
Lunch