Mahi Mahi Avocado Toast

9 23 613
Ingredients Minutes Calories
Prep Cook Servings
5 min 18 min 1
Mahi Mahi Avocado Toast
Health Highlights

Ingredients


114 gm Dolphinfish (mahi mahi)
1 medium Lemon
2 tsp Dill, fresh
1 tsp Salt
2 tbsp Extra virgin olive oil (or choice of cooking fat)
2 tsp Mayonnaise, low fat
1/2 avocado(s) Avocado
1/2 large potato Sweet potato
2 sprig Cilantro (coriander) (or parsley)

Instructions


Slice your potato in to 1/8-1/4 inch thick slices, leghthwise.


Heat 1 tbsp cooking fat in a large skillet on medium high.


Add in potato slices evenly distributed, sprinkle lightly with salt.


Cook 5 minutes each side and then cover for a 2 minutes at the end.


Transfer to a board. Season fish with salt and dill.


Heat second tbsp of cooking fat in the same skillet.


Sear the 4oz fillet, 2 minutes each side, then cover for 1-2 minutes. Done.


Slice the avocado.


Build your toasts, alternating toppings in different combinations: mayo and mahi, avo and mahi, avo and lemon with herbs, pate with fish etc.


Enjoy!


Nutrition Facts

Per Portion

Calories 613
Calories from fat 430
Calories from saturated fat 61
Total Fat 48 g
Saturated Fat 6.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.0 g
Monounsaturated Fat 31 g
Cholesterol 86 mg
Sodium 2560 mg
Potassium 1542 mg
Total Carbohydrate 26.4 g
Dietary Fiber 14.0 g
Sugars 7.8 g
Protein 26.2 g

Dietary servings

Per Portion


Fruit 1
Meat 1.3
Vegetables 2.6

Energy sources


Pygal13%414.03572313004526114.1196436023251670%392.1561546859832281.9039147751725517%335.0879577705708119.614517559532913%70%17%CarbohydratesFatProtein
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