|15 min||10 min||4|
|1 1/2 cup diced||Pineapple|
|1/4 cup||Red onion (chopped)|
|1/2 cup chopped||Red bell pepper (diced, seeded)|
|1 tbsp||Mint, fresh (chopped)|
|1 tbsp||Lime juice (fresh)|
|1 tbsp||Canola oil (avocado or grapeseed oil)|
|4 fillet (7oz)||Dolphinfish (mahi mahi)|
|1/4 tsp||Black pepper|
1. In bowl, combine pineapple, onion, red pepper, mint, and lime juice; refrigerate until ready to serve.
2. In non-stick skillet, heat canola oil (or other oil of choice) over medium heat.
3. Add fish and sprinkle with pepper. Cook for 3 – 5 minutes. Turn and cook for additional 3 – 5 minutes or until desired doneness.
4. Top fish with salsa and serve.
is a great source of protein and Omega 3 fatty acids!