Mahi-Mahi with Pineapple Salsa

8 25 237
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Mahi-Mahi with Pineapple Salsa
Health Highlights

Ingredients


1 1/2 cup diced Pineapple
1/4 cup Red onion (chopped)
1/2 cup chopped Red bell pepper (diced, seeded)
1 tbsp Mint, fresh (chopped)
1 tbsp Lime juice (fresh)
1 tbsp Canola oil (avocado or grapeseed oil)
4 fillet (7oz) Dolphinfish (mahi mahi)
1 dash Black pepper

Instructions


1. In bowl, combine pineapple, onion, red pepper, mint, and lime juice; refrigerate until ready to serve.

2. In non-stick skillet, heat canola oil (or other oil of choice) over medium heat.

3. Add fish and sprinkle with pepper. Cook for 3 – 5 minutes. Turn and cook for additional 3 – 5 minutes or until desired doneness.

4. Top fish with salsa and serve.

Notes:

Mahi Mahi

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 237
Calories from fat 45
Calories from saturated fat 5.8
Total Fat 5.0 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 142 mg
Sodium 172 mg
Potassium 950 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.4 g
Sugars 8.8 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.8
Meat 2.2
Vegetables 0.4

Energy sources


Pygal19%429.69478969842106122.6778707667583519%465.4037007029646215.1561505808633762%298.1967732936455226.7536549144939819%19%62%CarbohydratesFatProtein
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