Mahi-Mahi with Pineapple Salsa

8 25 235
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Mahi-Mahi with Pineapple Salsa
Health Rating

Ingredients


1 1/2 cup diced Pineapple
1/4 cup Red onion (chopped)
1/2 cup chopped Red bell pepper (diced, seeded)
1 tbsp Mint, fresh (chopped)
1 tbsp Lime juice (fresh)
1 tbsp Canola oil (avocado or grapeseed oil)
4 fillet (7oz) Dolphinfish (mahi mahi)
1/4 tsp Black pepper

Instructions


1. In bowl, combine pineapple, onion, red pepper, mint, and lime juice; refrigerate until ready to serve.

2. In non-stick skillet, heat canola oil (or other oil of choice) over medium heat.

3. Add fish and sprinkle with pepper. Cook for 3 – 5 minutes. Turn and cook for additional 3 – 5 minutes or until desired doneness.

4. Top fish with salsa and serve.

Nutrition Facts

Per Portion

Calories 235
Calories from fat 46
Calories from saturated fat 5.8
Total Fat 5.1 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.5 g
Cholesterol 142 mg
Sodium 174 mg
Potassium 945 mg
Total Carbohydrate 10.6 g
Dietary Fiber 1.4 g
Sugars 7.3 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.8
Meat 2.2
Vegetables 0.4

Energy sources


Pygal18%427.08709293230993120.953607925949519%466.45505208038344210.019536270410763%298.98676942117885228.7182290635607818%19%63%CarbohydratesFatProtein

Notes:

Mahi Mahi

is a great source of protein and Omega 3 fatty acids!

Lunch
Main