| 8 | 25 | 243 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 15 min | 10 min | 4 |
| 1 1/2 cup diced | Pineapple |
| 1/4 cup | Red onion (chopped) |
| 1/2 cup chopped | Red bell pepper (diced, seeded) |
| 1 tbsp | Mint, fresh (chopped) |
| 1 tbsp | Lime juice (fresh) |
| 1 tbsp | Canola oil (avocado or grapeseed oil) |
| 4 fillet (7oz) | Mahi mahi fillet |
| 1/4 tsp | Black pepper |
1. In bowl, combine pineapple, onion, red pepper, mint, and lime juice; refrigerate until ready to serve.
2. In non-stick skillet, heat canola oil (or other oil of choice) over medium heat.
3. Add fish and sprinkle with pepper. Cook for 3 – 5 minutes. Turn and cook for additional 3 – 5 minutes or until desired doneness.
4. Top fish with salsa and serve.
Mahi Mahi
is a great source of protein and Omega 3 fatty acids!
| Fruit | 0.8 |
| Meat | 2.2 |
| Vegetables | 0.4 |
