Mahi-Mahi with Pineapple Salsa

8 25 243
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 4
Mahi-Mahi with Pineapple Salsa
Health Highlights


1 1/2 cup diced Pineapple
1/4 cup Red onion (chopped)
1/2 cup chopped Red bell pepper (diced, seeded)
1 tbsp Mint, fresh (chopped)
1 tbsp Lime juice (fresh)
1 tbsp Canola oil (avocado or grapeseed oil)
4 fillet (7oz) Mahi mahi fillet
1/4 tsp Black pepper


1. In bowl, combine pineapple, onion, red pepper, mint, and lime juice; refrigerate until ready to serve.

2. In non-stick skillet, heat canola oil (or other oil of choice) over medium heat.

3. Add fish and sprinkle with pepper. Cook for 3 – 5 minutes. Turn and cook for additional 3 – 5 minutes or until desired doneness.

4. Top fish with salsa and serve.


Mahi Mahi

is a great source of protein and Omega 3 fatty acids!

Nutrition Facts

Per Portion

Calories 243
Calories from fat 49
Calories from saturated fat 5.6
Total Fat 5.4 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.2 g
Cholesterol 138 mg
Sodium 174 mg
Potassium 950 mg
Total Carbohydrate 12.1 g
Dietary Fiber 1.4 g
Sugars 8.8 g
Protein 37 g

Dietary servings

Per Portion

Fruit 0.8
Meat 2.2
Vegetables 0.4

Energy sources


Meal Type(s)