Make Ahead Detox Salad

24 40 2030
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Make Ahead Detox Salad
Health Rating

Ingredients


1 cup Mung beans, raw
3 cup Bone broth, Organic (or water)
1 cup shredded Red cabbage
1 can (15oz) Chickpeas, canned, drained
1 package, sliced (8 oz) White mushrooms
1 cup Radish
1/2 cup Pistachio nuts (shelled)
1 avocado(s) Avocado
1 cup Cilantro (coriander)
1 medium pepper(s) Yellow bell pepper
15 can (15oz) Artichoke hearts, canned
1 bunch Green onion, scallion, ramp
1 grapefruit Grapefruit (pink or red)
57 gm Goat cheese, soft (crumbled, optional)
1 avocado(s) Avocado (for dressing)
1 cup Cilantro (coriander) (for dressing)
2 clove(s) Garlic (for dressing)
1 whole lime(s) Lime juice (fresh) (for dressing)
1/2 cup Olive oil (for dressing)
1/4 cup Pistachio nuts (for dressing)
1/2 cup Bone broth, Organic (or water, for dressing)
1 tsp Salt (for dressing)
2 tsp Coconut aminos, Coconut Secret (or soy sauce, for dressing)
2 tbsp Nutritional yeast (optional, for dressing)

Instructions


1. Cook mung beans in 3 cups bone broth {or water}. To do so put both in small saucepan over low-medium heat, bring to a boil.
2. Once boiling turn to a simmer, cover and let cook 20 minutes or until mung beans have absorbed liquid and have softened. Remove from heat and let cool
3. On the same pan add sliced mushrooms and sliced radishes. Roast along with chickpeas until tender.
4. To make dressing place all ingredients in a blender and puree until smooth. Add more broth or olive oil until desired consistncy.
5. Meanwhile, chop cabbage, cilantro, yellow bell pepper, artichoke hearts and green onions.
6. Toss in a bowl.
7. Top with roasted chickpeas, mushrooms, radishes, pistachios and toss again.
8. Top with sliced avocado, peeled and sliced grapefruit, goat cheese crumbles {optional} and drizzle with dressing and toss
Enjoy!

 

Nutrition Facts

Per Portion

Calories 2030
Calories from fat 554
Calories from saturated fat 92
Total Fat 62 g
Saturated Fat 10.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 10.3 g
Monounsaturated Fat 37 g
Cholesterol 6.5 mg
Sodium 5546 mg
Potassium 7737 mg
Total Carbohydrate 273 g
Dietary Fiber 92 g
Sugars 29.8 g
Protein 96 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 1.7
Milk Alternative 0.3
Vegetables 22.6

Energy sources


Pygal54%467.1452726910266205.2841600340821627%302.1197075778623235.4317023168988819%330.7194858742001122.3949490221456154%27%19%CarbohydratesFatProtein

Notes:

Quick Tips:
Storage
To store, keep dressing off and add the day of eating.

Nutritional Highlights:
Chickpeas
are an important source of plant-based protein and they are high in fibre!

Recipe from:
Salad