Make Ahead Mini Parfaits

5 10 103
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 5
Make Ahead Mini Parfaits
Health Highlights

Ingredients


1/2 cup Frozen blueberries (or berry of choice)
1/2 cup Frozen raspberries (or berry of choice)
5 tbsp Granola
1 1/4 cup Greek yogurt, plain, 2% M.F.
5 tsp Honey

Instructions


1. Divide the ingredients among the mason jars.

2. Start with the fruit then add honey, yogurt, and finish with the yogurt.

3. Put lid on and store in the refrigerator.

4. These can be made 3-5 days ahead of time.

Notes:

Berries

are high in antioxidants which are SO important for healthy immunity!


Nutrition Facts

Per Portion

Calories 103
Calories from fat 18
Calories from saturated fat 7.2
Total Fat 2 g
Saturated Fat 0.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3.6 mg
Sodium 38 mg
Potassium 152 mg
Total Carbohydrate 16.2 g
Dietary Fiber 3.2 g
Sugars 10.7 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 0.6
Milk Alternative 0.3

Energy sources


Pygal57%465.86951814458996213.0689887269857417%307.91524065588754245.0384848921446826%316.19054939772013134.7636611850022657%17%26%CarbohydratesFatProtein
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