Make Ahead Mini Parfaits

Make Ahead Mini Parfaits

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 5


1/2 cup Frozen blueberries (or berry of choice)
1/2 cup Frozen raspberries (or berry of choice)
5 tbsp Granola
1 1/4 cup Greek yogurt, plain, 2% M.F.
5 tsp Honey


1. Divide the ingredients among the mason jars.

2. Start with the fruit then add honey, yogurt, and finish with the yogurt.

3. Put lid on and store in the refrigerator.

4. These can be made 3-5 days ahead of time.

Nutrition Facts

Per Portion

Calories 124
Calories from fat 18.4
Calories from saturated fat 7.2
Total Fat 2.0 g
Saturated Fat 0.8 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 3.6 mg
Sodium 38 mg
Potassium 152 mg
Total Carbohydrate 19.8 g
Dietary Fiber 2.7 g
Sugars 15.2 g
Protein 6.5 g

Dietary servings

Per Portion

Fruit 0.6
Milk Alternative 0.3

Energy sources




are high in antioxidants which are SO important for healthy immunity!