Mama Bay's Signature Chimichurri Chicken

6 25 216
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 6
Mama Bay's Signature Chimichurri Chicken
Health Rating
Mama Bay's premium recipe that evolved chimichurri beyond a condiment for Skirt Steak, to a delicious signature ingredient resulting in chicken you ever tasted.

Ingredients


2 breast Chicken breast, boneless, skinless (Cut chicken into 1" cubes)
1/2 cup Chimichurri, Mama Bay's
1/2 cup All-purpose white flour
1/4 cup Bread crumbs, seasoned
2 tbsp Olive oil
1 large egg Egg (optional - dip in egg after chimichurri and before flour for thicker crust)

Instructions


One Bowl Preparation:

Place chicken, cut in 1" pieces, in large mixing bowl

Salt chicken to taste

Add 3/4 cup of Mama Bay's Chimichurri to chicken, toss until coated (dipping in egg is optional)

Slowly add 1/2 cup of flour, gently turning pieces to coat with flour  

Heat 2 tbsp olive oil in large skillet

Gently toss in 1/4 cup of seasoned break crumbs, coating slowly

Add fully coated chicken to skillet, several pieces at a time

Cook on one side on Medium heat for 8-10 minutes or until golden brown and crispy

Gently turn each piece and repeat (add more oil if needed to ensure chicken will get crispy)

Add remaining Chimichurri to a small dish to use as a condiment, dipping sauce, for the chicken 

Serve with Chimichurri Yellow Rice and Carrots

 

Nutrition Facts

Per Portion

Calories 216
Calories from fat 87
Calories from saturated fat 14.4
Total Fat 9.7 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.1 g
Cholesterol 76 mg
Sodium 322 mg
Potassium 228 mg
Total Carbohydrate 12.1 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 20.1 g

Dietary servings

Per Portion


Grain 0.7
Meat 0.9

Energy sources


Pygal22%436.7748278765817128.09199285896740%419.331450249677273.441695043243337%299.25808901880316160.6371376177058622%40%37%CarbohydratesFatProtein