Mamey Sapote, Banana & Basil Pudding

Mamey Sapote, Banana & Basil Pudding

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 4

Ingredients


1 cup mashed Banana
1 tbsp Basil, fresh (minced)
1 fruit Mamey sapote

Instructions


So easy! Just blend these three ingredients.
So sweet, so yummy, so healthy!

Nutrition Facts

Per Portion

Calories 252
Calories from fat 8.1
Calories from saturated fat 3.1
Total Fat 0.9 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 10.4 mg
Potassium 849 mg
Total Carbohydrate 58 g
Dietary Fiber 8.0 g
Sugars 35 g
Protein 2.8 g

Dietary servings

Per Portion


Fruit 5.2

Energy sources


Pygal92%400.799747119481280.24924058175323%347.64525678848224113.432646900143034%367.9015729878396108.0880298012326492%CarbohydratesFatProtein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada