Pleasing Chicken

7 45 343
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
Pleasing Chicken
Health Highlights


4 breast Chicken breast, boneless, skinless (organic)
1/2 cup Dijon mustard
1/4 cup Maple syrup
1 tbsp Rice wine vinegar
1 tsp Rosemary, dried (to taste)
1/4 tsp Black pepper (to taste)
1/4 tsp Sea Salt (to taste)


1. Pre-heat oven 450 degrees.

2. Mix together mustard, syrup and vinegar. Place chicken in oven proof baking dish and sprinkle with salt and pepper.

3. Pour mustard mix over them, turning to coat.

4. Bake 40 minutes. Half way, baste with sauce. Let rest for 5 minutes before serving.



is a great source of protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 343
Calories from fat 55
Calories from saturated fat 12.7
Total Fat 6.1 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.4 g
Cholesterol 170 mg
Sodium 629 mg
Potassium 868 mg
Total Carbohydrate 19.5 g
Dietary Fiber 1.2 g
Sugars 11.9 g
Protein 52 g

Dietary servings

Per Portion

Meat 2.6

Energy sources


Meal Type(s)