Pleasing Chicken

Health Rating

Prep	Cook	Ready in	Servings
5 min	40 min	45 min	4

Ingredients

4 breast	Chicken breast, boneless, skinless (organic)
1/2 cup	Dijon mustard
1/4 cup	Maple syrup
1 tbsp	Rice wine vinegar
1 tsp	Rosemary, dried (to taste)
1/4 tsp	Black pepper (to taste)
1/4 tsp	Sea salt (to taste)

1. Pre-heat oven 450 degrees.

2. Mix together mustard, syrup and vinegar. Place chicken in oven proof baking dish and sprinkle with salt and pepper.

3. Pour mustard mix over them, turning to coat.

4. Bake 40 minutes. Half way, baste with sauce. Let rest for 5 minutes before serving.

Calories 322

Calories from fat 46

Calories from saturated fat 8.8

Total Fat 5.2 g

Saturated Fat 1.0 g

Trans Fat 0.0 g

Polyunsaturated Fat 1.3 g

Monounsaturated Fat 2.0 g

Cholesterol 132 mg

Sodium 623 mg

Potassium 678 mg

Total Carbohydrate 15.0 g

Dietary Fiber 1.2 g

Sugars 11.6 g

Protein 53 g

Meat

2.6

Chicken

is a great source of protein which aids in muscle growth and repair!

Recipe from: Recipe on Pintrest

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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada