Pleasing Chicken

7 45 320
Ingredients Minutes Calories
Prep Cook Servings
5 min 40 min 4
Pleasing Chicken
Health Highlights


4 breast Chicken breast, boneless, skinless (organic)
1/2 cup Dijon mustard
1/4 cup Maple syrup
1 tbsp Rice wine vinegar
1 tsp Rosemary, dried (to taste)
1 dash Black pepper (to taste)
1 dash Sea salt (to taste)


1. Pre-heat oven 450 degrees.

2. Mix together mustard, syrup and vinegar. Place chicken in oven proof baking dish and sprinkle with salt and pepper.

3. Pour mustard mix over them, turning to coat.

4. Bake 40 minutes. Half way, baste with sauce. Let rest for 5 minutes before serving.



is a great source of protein which aids in muscle growth and repair!

Nutrition Facts

Per Portion

Calories 320
Calories from fat 46
Calories from saturated fat 8.8
Total Fat 5.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 132 mg
Sodium 623 mg
Potassium 678 mg
Total Carbohydrate 15.0 g
Dietary Fiber 1.2 g
Sugars 11.6 g
Protein 53 g

Dietary servings

Per Portion

Meat 2.6

Energy sources