Pleasing Chicken

Pleasing Chicken

Health Rating
Prep Cook Ready in Servings
5 min 40 min 45 min 4
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Ingredients


1/4 tsp Black pepper (to taste)
4 breast Chicken breast, boneless, skinless
1/2 cup Dijon mustard
1/4 cup Maple syrup
1 tbsp Rice wine vinegar
1 tsp Rosemary, dried (to taste)
1/4 tsp Salt (to taste)

Instructions


Pre-heat oven 450 degrees.

Mix together mustard, syrup and vinegar. Place chicken in oven proof baking dish and sprinkle with salt and pepper.

Pour mustard mix over them, turning to coat.

Bake 40 minutes. Half way, baste with sauce. Let rest for 5 minutes before serving.

Nutrition Facts

Per Portion

Calories 326
Calories from fat 47
Calories from saturated fat 8.8
Total Fat 5.2 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 132 mg
Sodium 642 mg
Potassium 682 mg
Total Carbohydrate 15.8 g
Dietary Fiber 1.3 g
Sugars 12.2 g
Protein 53 g

Dietary servings

Per Portion


Meat 2.6

Energy sources


Pygal 1% 381.918832829 90.7747982113 19% 425.499985529 106.324504119 14% 453.418923102 176.078096885 65% 314.277854393 199.549414999 19% 14% 65% Alcohol Carbohydrates Fat Protein
Recipe from: Recipe on Pintrest
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada