Pleasing Chicken
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
40 min |
45 min |
4
|
Ingredients
|
1/4 tsp
|
Black pepper
(to taste)
|
|
4 breast
|
Chicken breast, boneless, skinless
|
|
1/2 cup
|
Dijon mustard
|
|
1/4 cup
|
Maple syrup
|
|
1 tbsp
|
Rice wine vinegar
|
|
1 tsp
|
Rosemary, dried
(to taste)
|
|
1/4 tsp
|
Salt
(to taste)
|
Instructions
Pre-heat oven 450 degrees.
Mix together mustard, syrup and vinegar. Place chicken in oven proof baking dish and sprinkle with salt and pepper.
Pour mustard mix over them, turning to coat.
Bake 40 minutes. Half way, baste with sauce. Let rest for 5 minutes before serving.
Nutrition Facts
Per Portion
Calories
326
Calories from fat
47
Calories from saturated fat
8.8
Total Fat
5.2
g
Saturated Fat
1.0
g
Trans Fat
0.0
g
Polyunsaturated Fat
1.3
g
Monounsaturated Fat
2.0
g
Cholesterol
132
mg
Sodium
642
mg
Potassium
682
mg
Total Carbohydrate
15.8
g
Dietary Fiber
1.3
g
Sugars
12.2
g
Protein
53
g
Dietary servings
Per Portion
Energy sources
Recipe from:
Recipe on Pintrest
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
