Mandarin Salad

9 15 172
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Mandarin Salad
Health Highlights

Ingredients


1 cup sections Tangerine (mandarin), raw
1/2 head Lettuce, romaine (chopped & washed)
1 small pepper(s) Red bell pepper (sliced)
1/4 cup Red onion (slices)
1 tsp, minced Turmeric root
1 pinch Sea salt, fine
1 dash Black pepper
1 tbsp Avocado oil
1 whole lime(s) Lime juice (fresh) (squeezed)

Instructions


  1. Toss all ingredients in a large mixing bowl and serve.

Nutrition Facts

Per Portion

Calories 172
Calories from fat 72
Calories from saturated fat 8.8
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 95 mg
Potassium 720 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.8 g
Sugars 15.3 g
Protein 3.4 g

Dietary servings

Per Portion


Fruit 1.3
Vegetables 3.3

Energy sources


Pygal50%467.7448317726164195.95236400354442%294.72349802862243215.687694688525438%358.38800500246606109.9530472490250350%42%8%CarbohydratesFatProtein

Meal Type(s)

Salad




?
Help