Mango & Lime Chia Puddings

Mango & Lime Chia Puddings

Health Rating
Prep Cook Ready in Servings
20 min 0 min 20 min 4

Ingredients


1 tsp Baobab fruit powder (optional)
1/8 tsp Cardamom, ground
4 tbsp Chia seeds, ground
3/4 cup Coconut milk (plus extra to drizzle)
2 tbsp Coconut, shredded, unsweetened (for topping, optional)
4 tsp Cranberries, dried (for topping, optional)
2 tbsp Flaxseed meal (ground)
2 cube(s) Ice cubes
1/4 cup Lime juice (fresh)
1 mango Mango (plus extra for serving)
10 leaf Mint, fresh
1 pinch Sea salt

Instructions


Combine the chia seeds and milled flaxseeds with the coconut milk. Stir well and leave for at least 15 minutes to swell up, or make the night before and leave to swell up in the fridge overnight.

Put the soaked seeds in a blender with the rest of the ingredients, and baobab powder if using, leaving the ice cubes until last. Blend until completely smooth, then add the ice cubes for extra freshness. Blend once more until completely smooth. Pour into glasses

Finish with your preferred toppings; drizzle with a little extra coconut milk, if you wish; and serve immediately.

This will keep well in the fridge for at least three days, so make a large batch at the beginning of the week.

Enjoy!

Nutrition Facts

Per Portion

Calories 243
Calories from fat 146
Calories from saturated fat 87
Total Fat 16.2 g
Saturated Fat 9.6 g
Trans Fat 0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 50 mg
Potassium 274 mg
Total Carbohydrate 20.5 g
Dietary Fiber 6.9 g
Sugars 10.0 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.5

Energy sources


Pygal34%456.4910199502777151.997832996856860%313.3651602214769252.09518918166896%362.8851652834623108.9352282718091734%60%6%CarbohydratesFatProtein
Dessert