Mango & Lime Chia Puddings

12 20 139
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 4
Mango & Lime Chia Puddings
Health Highlights

Ingredients


1 tsp Baobab fruit powder (optional)
1 dash Cardamom, ground
4 tbsp Chia seeds, ground
3/4 cup Coconut milk, sweetened (plus extra to drizzle)
2 tbsp Coconut, shredded, unsweetened (for topping, optional)
4 tsp Cranberries, dried (for topping, optional)
2 tbsp Flaxseed meal (ground)
2 cube(s) Ice cubes
1/4 cup Lime juice (fresh)
1 mango Mango (plus extra for serving)
10 leaf Mint, fresh
1 pinch Sea Salt

Instructions


Combine the chia seeds and milled flaxseeds with the coconut milk. Stir well and leave for at least 15 minutes to swell up, or make the night before and leave to swell up in the fridge overnight.

Put the soaked seeds in a blender with the rest of the ingredients, and baobab powder if using, leaving the ice cubes until last. Blend until completely smooth, then add the ice cubes for extra freshness. Blend once more until completely smooth. Pour into glasses

Finish with your preferred toppings; drizzle with a little extra coconut milk, if you wish; and serve immediately.

This will keep well in the fridge for at least three days, so make a large batch at the beginning of the week.

Enjoy!

Nutrition Facts

Per Portion

Calories 139
Calories from fat 65
Calories from saturated fat 17.6
Total Fat 7.2 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0
Sodium 49 mg
Potassium 190 mg
Total Carbohydrate 19.8 g
Dietary Fiber 6.1 g
Sugars 11.1 g
Protein 1.6 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.5

Energy sources


Pygal48%467.63266302679057190.4636059658603547%293.9686332865185212.281968678668285%367.1886865076995108.1902497031468348%47%CarbohydratesFatProtein

Meal Type(s)

Dessert




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