Mango and Pineapple Salsa

10 15 44
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 6
Mango and Pineapple Salsa
Health Highlights


1 mango Mango (ripe, peeled and diced small)
1 cup diced Pineapple
1/2 cup Jicama (cut into 1/4 dice)
1/2 cup chopped Red bell pepper (diced small)
2 tbsp Cilantro (coriander) (finely chopped)
1/2 whole lime(s) Lime juice (fresh) (juice from half a lime)
1 dash Cumin
1 dash Cayenne pepper (to taste)
1 dash Sea Salt (to taste)
1 dash Black pepper (to taste)


1. Combine all ingredients in a medium bowl, prepared as instructed.

2. Let sit for at least 30 minutes to allow the flavors to marry.



Quick Tips:
Having a sharp knife is key to cutting a mango. It has one long at seed in the center of the fruit, so you want to cut alongside the pit.
From there, I like to cut the cheeks in half, remove the skin and cut into chunks.

Nutrition Facts

Per Portion

Calories 44
Calories from fat 2.0
Calories from saturated fat 0.4
Total Fat 0.2 g
Saturated Fat 0.0 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 51 mg
Potassium 138 mg
Total Carbohydrate 10.8 g
Dietary Fiber 1.6 g
Sugars 8.2 g
Protein 0.7 g

Dietary servings

Per Portion

Fruit 0.7
Vegetables 0.4

Energy sources