Mango & Avocado Black Rice Salad

9 60 409
Ingredients Minutes Calories
Prep Cook Servings
15 min 45 min 4
Mango & Avocado Black Rice Salad
Health Rating

Ingredients


1 cup (dry) Black rice
2 cup Water
1 mango Mango (cubed)
1 avocado(s) Avocado (cubed)
1/2 medium Red onion (finely chopped)
1/4 cup Cilantro (coriander) (chopped)
2 whole lime(s) Lime juice (fresh) (for dressing)
4 tbsp Extra virgin olive oil (for dressing)
1 pinch Salt and pepper (for dressing)

Instructions


Bring 2 cups of water and black rice to a boil. Reduce to a simmer with the led slightly ajar to let the steam escape for approximately 40-50 minutes. Once the rice is cooked, set aside and let cool.

Once rice is cooled, combine half of the rice with mango, avocado, red onion and cilantro. Save the remaining rice for another use. Store it in an airtight container for up to a week in the fridge.

To make the dressing, in a small bowl combine lime juice and olive oil. Pour over salad. Season with sea salt and pepper.

Nutrition Facts

Per Portion

Calories 409
Calories from fat 204
Calories from saturated fat 27.7
Total Fat 22.7 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 15.1 g
Cholesterol 0
Sodium 27.6 mg
Potassium 492 mg
Total Carbohydrate 45 g
Dietary Fiber 6.8 g
Sugars 9.4 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 0.6
Grain 0.5
Vegetables 0.8

Energy sources


Pygal44%466.2817013956761179.0146784746950750%298.0868892965324226.469108580979226%363.9794778571016108.7248276137978444%50%6%CarbohydratesFatProtein
Recipe from:
Salad