Orange-Banana Smoothie

5	5	244
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	2

Health Highlights

Ingredients

1/2 medium	Banana (s) (peeled)
2 tbsp	Lemon juice (fresh)
2 1/2 cup	Orange
1 cup	Milk, fat-free (skimmed)
1/2 cup	Vanilla yogurt, 2-4% M.F.

Instructions

Combine all ingredients in a blender and blend until smooth.

Pour into chilled glasses and serve immediately.

Nutrition Facts

Name: Orange-Banana Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 1/2 medium Banana (s); 2 tbsp Lemon juice; 2 1/2 cup Orange; 1 cup Milk, fat-free (skimmed); 1/2 cup Vanilla yogurt, 2-4% M.F.

Per Portion

Calories 244

Calories from fat 23.2

Calories from saturated fat 13.6

Total Fat 2.6 g

Saturated Fat 1.5 g

Trans Fat 0.0 g

Polyunsaturated Fat 0.2 g

Monounsaturated Fat 0.6 g

Cholesterol 8.9 mg

Sodium 95 mg

Potassium 793 mg

Total Carbohydrate 49 g

Dietary Fiber 4.8 g

Sugars 38 g

Protein 8.8 g

Dietary servings

Per Portion

Fruit	2.1
Milk	0.5
Milk Alternative	0.4

Orange-Banana Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Orange-Banana Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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