Orange-Banana Smoothie

Orange-Banana Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2
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Ingredients


1/2 medium Banana (peeled)
2 tbsp Lemon juice (fresh)
2 1/2 cup Orange
1 cup Milk, fat-free (skimmed)
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


Combine all ingredients in a blender and blend until smooth.

Pour into chilled glasses and serve immediately.


Nutrition Facts

Per Portion

Calories 251
Calories from fat 20.7
Calories from saturated fat 12.2
Total Fat 2.3 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 9.6 mg
Sodium 84 mg
Potassium 824 mg
Total Carbohydrate 48 g
Dietary Fiber 4.6 g
Sugars 39 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 2.1
Milk 0.5
Milk Alternative 0.4

Energy sources


Pygal77%438.463945362260.4372187128%298.259007675163.08648133315%340.306404776116.74093663877%8%15%CarbohydratesFatProtein
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