Orange-Banana Smoothie

5 5 240
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Orange-Banana Smoothie
Health Highlights

Ingredients


1/2 medium Banana (s) (peeled)
2 tbsp Lemon juice (fresh)
2 1/2 cup Orange
1 cup Milk, fat-free (skimmed)
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


Combine all ingredients in a blender and blend until smooth.

Pour into chilled glasses and serve immediately.



Nutrition Facts

Per Portion

Calories 240
Calories from fat 21.1
Calories from saturated fat 12.2
Total Fat 2.3 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 9.6 mg
Sodium 84 mg
Potassium 821 mg
Total Carbohydrate 48 g
Dietary Fiber 4.8 g
Sugars 39 g
Protein 9.4 g

Dietary servings

Per Portion


Fruit 2.1
Milk 0.5
Milk Alternative 0.4

Energy sources


Pygal76%440.7782754276493258.29347309194539%296.59556457464237167.7279877644250816%338.73036446468643117.5604772562331476%9%16%CarbohydratesFatProtein
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