Orange-Banana Smoothie

5 5 244
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Orange-Banana Smoothie
Health Highlights

Ingredients


1/2 medium Banana (s) (peeled)
2 tbsp Lemon juice (fresh)
2 1/2 cup Orange
1 cup Milk, fat-free (skimmed)
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


Combine all ingredients in a blender and blend until smooth.

Pour into chilled glasses and serve immediately.



Nutrition Facts

Per Portion

Calories 244
Calories from fat 23.2
Calories from saturated fat 13.6
Total Fat 2.6 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 8.9 mg
Sodium 95 mg
Potassium 793 mg
Total Carbohydrate 49 g
Dietary Fiber 4.8 g
Sugars 38 g
Protein 8.8 g

Dietary servings

Per Portion


Fruit 2.1
Milk 0.5
Milk Alternative 0.4

Energy sources


Pygal76%439.96644950174124259.0631519217969%298.0069464175424163.739775045207414%341.5023504613072116.1457453272432376%9%14%CarbohydratesFatProtein
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