Orange-Banana Smoothie

Orange-Banana Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1/2 medium Banana (peeled)
2 tbsp Lemon juice (fresh)
2 1/2 cup Orange
1 cup Milk, fat-free (skimmed)
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


Combine all ingredients in a blender and blend until smooth.

Pour into chilled glasses and serve immediately.


Nutrition Facts

Per Portion

Calories 263  
Calories from fat 21.9  
Calories from saturated fat 12.8  
Total Fat 2.4  g
Saturated Fat 1.4  g
Trans Fat 0.0  g
Polyunsaturated Fat 0.2  g
Monounsaturated Fat 0.6  g
Cholesterol 10.1  mg
Sodium 88  mg
Potassium 863  mg
Total Carbohydrate 50  g
Dietary Fiber 4.8  g
Sugars 41  g
Protein 9.9  g

Dietary servings

Per Portion


Fruit 2.2
Milk 0.5
Milk Alternative 0.4

Energy sources


Pygal 77% 438.71421399 260.212756233 8% 298.059185548 163.603098449 15% 340.112342312 116.839669498 77% 8% 15% Carbohydrates Fat Protein
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