Orange-Banana Smoothie

Orange-Banana Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 2
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Ingredients


1/2 medium Banana (peeled)
2 tbsp Lemon juice (fresh)
2 1/2 cup Orange
1 cup Milk, fat-free (skimmed)
1/2 cup Vanilla yogurt, 2-4% M.F.

Instructions


Combine all ingredients in a blender and blend until smooth.

Pour into chilled glasses and serve immediately.


Nutrition Facts

Per Portion

Calories 263
Calories from fat 21.9
Calories from saturated fat 12.8
Total Fat 2.4 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 10.1 mg
Sodium 88 mg
Potassium 863 mg
Total Carbohydrate 50 g
Dietary Fiber 4.8 g
Sugars 41 g
Protein 9.9 g

Dietary servings

Per Portion


Fruit 2.2
Milk 0.5
Milk Alternative 0.4

Energy sources


Pygal77%438.71421399260.2127562338%298.059185548163.60309844915%340.112342312116.83966949877%8%15%CarbohydratesFatProtein
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