Mango Bango Smoothie

7 5 288
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mango Bango Smoothie
Health Highlights

Ingredients


1 small Banana (s)
1/2 cup Papaya (fresh or frozen, peel & remove seeds)
1/2 cup Mango (fresh or frozen, remove pit)
1/2 cup Dragon fruit/pitaya (fresh or frozen)
1/2 cup Cucumber
1/4 cup Sprout mix (option, use whatever sprouts are available)
1 tbsp Lemon juice

Instructions


Add all ingredients to a high powered blender and mix well! 

Option to swap out any on the given fruits for 1/2 cup of wild blueberries.

Enjoy!


Nutrition Facts

Per Portion

Calories 288
Calories from fat 11.3
Calories from saturated fat 3.2
Total Fat 1.3 g
Saturated Fat 0.4 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 15.1 mg
Potassium 988 mg
Total Carbohydrate 70 g
Dietary Fiber 10.4 g
Sugars 47 g
Protein 4.0 g

Dietary servings

Per Portion


Fruit 3.8
Vegetables 1.2

Energy sources


Pygal91%405.6315503723819278.92309649618544%340.3064909079296116.740892951952726%364.89686667343153108.5595125897597991%6%CarbohydratesFatProtein

Meal Type(s)





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