Mango Beet Rosemary Lime Salad

7 35 228
Ingredients Minutes Calories
Prep Cook Servings
15 min 20 min 2
Mango Beet Rosemary Lime Salad
Health Highlights


1 cup Beets, raw (peeled, diced)
1 whole lime(s) Lime juice (fresh)
1 whole lime(s) Lime peel (zest)
1 1/2 cup Mango (peeled, diced)
1 cup Quinoa, cooked
2 tbsp Rosemary, fresh (chopped)
1 dash Sea Salt (to taste)


Heat 2 cups water in a saucepan to boil. Rinse about 1/2 cup dry quinoa under water before cooking in saucepan - about 20 minutes. Remove from heat and allow to cool.

Peel the beets and mango. Dice them into small pieces.

Mix everything together along with the zest and lime juice.

To infuse the salad with all the different flavours, let sit for 20 minutes before serving.


Nutrition Facts

Per Portion

Calories 228
Calories from fat 21.1
Calories from saturated fat 2.6
Total Fat 2.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 211 mg
Potassium 604 mg
Total Carbohydrate 49 g
Dietary Fiber 6.9 g
Sugars 23.3 g
Protein 6.0 g

Dietary servings

Per Portion

Fruit 1.3
Grain 1.4
Vegetables 0.9

Energy sources