Mango Beet Rosemary Lime Salad

Mango Beet Rosemary Lime Salad

Health Rating
Prep Cook Ready in Servings
15 min 20 min 35 min 2

Ingredients


1 cup Beets, raw (peeled, diced)
1 whole lime(s) Lime juice (fresh)
1 whole lime(s) Lime peel (zest)
1 1/2 cup Mango (peeled, diced)
1 cup Quinoa, cooked
2 tbsp Rosemary, fresh (chopped)
1/8 tsp Sea salt (to taste)

Instructions


Heat 2 cups water in a saucepan to boil. Rinse about 1/2 cup dry quinoa under water before cooking in saucepan - about 20 minutes. Remove from heat and allow to cool.

Peel the beets and mango. Dice them into small pieces.

Mix everything together along with the zest and lime juice.

To infuse the salad with all the different flavours, let sit for 20 minutes before serving.

Enjoy!

Nutrition Facts

Per Portion

Calories 242
Calories from fat 21.1
Calories from saturated fat 2.6
Total Fat 2.3 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 0
Sodium 211 mg
Potassium 604 mg
Total Carbohydrate 49 g
Dietary Fiber 6.9 g
Sugars 23.3 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 1.3
Grain 1.4
Vegetables 0.9

Energy sources


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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada