Mango Berry Nice Cream

5 10 305
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Mango Berry Nice Cream
Health Rating

Ingredients


1 cup Frozen mango
1/2 cup Frozen raspberries
1/2 cup Frozen blueberries
1/4 cup Brazil nuts (optional for garnish)
1/4 cup Frozen raspberries (optional for garnish)

Instructions


1. In a food processor or blender, mix berries and mango until smooth. try restraining from adding water, use a spoon if the fruit gets stuck around the edges.

2. Scoop up and garnish with roughly chopped brazil nuts and a handful of frozen berries if desired.

Enjoy!

Notes:

Nutritional Highlights:

Berries
are an excellent source of antioxidants which are important for healthy immunity!


Nutrition Facts

Per Portion

Calories 305
Calories from fat 108
Calories from saturated fat 24.5
Total Fat 12.1 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 4.2 mg
Potassium 375 mg
Total Carbohydrate 46 g
Dietary Fiber 8.5 g
Sugars 36 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 2.7
Meat Alternative 0.6

Energy sources


Pygal60%463.6603624985653221.4765225550609736%293.35577201362645181.11330648983285%367.0966148879771108.2038874565754260%36%CarbohydratesFatProtein
Recipe from:
Dessert