Mango Berry Nice Cream

5 10 233
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Mango Berry Nice Cream
Health Highlights

Ingredients


1 cup Frozen mango
1/2 cup Frozen raspberries
1/2 cup Frozen blueberries
1/4 cup Brazil nuts (optional for garnish)
1/4 cup Frozen raspberries (optional for garnish)

Instructions


1. In a food processor or blender, mix berries and mango until smooth. try restraining from adding water, use a spoon if the fruit gets stuck around the edges.

2. Scoop up and garnish with roughly chopped brazil nuts and a handful of frozen berries if desired.

Enjoy!

Notes:

Nutritional Highlights:

Berries
are an excellent source of antioxidants which are important for healthy immunity!


Nutrition Facts

Per Portion

Calories 233
Calories from fat 107
Calories from saturated fat 24.5
Total Fat 11.9 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 4.2 mg
Potassium 375 mg
Total Carbohydrate 32 g
Dietary Fiber 10.3 g
Sugars 19.2 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 2.7
Meat Alternative 0.6

Energy sources


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