Mango Berry Nice Cream

Mango Berry Nice Cream

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2

Ingredients


1 cup Frozen mango
1/2 cup Frozen raspberries
1/2 cup Frozen blueberries
1/4 cup Brazil nuts (optional for garnish)
1/4 cup Frozen raspberries (optional for garnish)

Instructions


1. In a food processor or blender, mix berries and mango until smooth. try restraining from adding water, use a spoon if the fruit gets stuck around the edges.

2. Scoop up and garnish with roughly chopped brazil nuts and a handful of frozen berries if desired.

Enjoy!

Nutrition Facts

Per Portion

Calories 305
Calories from fat 108
Calories from saturated fat 24.5
Total Fat 12.1 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 4.2 mg
Potassium 375 mg
Total Carbohydrate 46 g
Dietary Fiber 8.5 g
Sugars 36 g
Protein 3.6 g

Dietary servings

Per Portion


Fruit 2.7
Meat Alternative 0.6

Energy sources


Pygal60%463.6603624985653221.4765225550609736%293.35577201362645181.11330648983285%367.0966148879771108.2038874565754260%36%CarbohydratesFatProtein

Notes:

Berries

are an excellent source of antioxidants which are important for healthy immunity! 

Recipe from:
Dessert