Mango Berry Nice Cream

5 10 243
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Mango Berry Nice Cream
Health Highlights


1 cup Frozen mango
1/2 cup Frozen raspberries
1/2 cup Frozen blueberries
1/4 cup Brazil nuts (optional for garnish)
1/4 cup Frozen raspberries (optional for garnish)


1. In a food processor or blender, mix berries and mango until smooth. try restraining from adding water, use a spoon if the fruit gets stuck around the edges.

2. Scoop up and garnish with roughly chopped brazil nuts and a handful of frozen berries if desired.



Nutritional Highlights:

are an excellent source of antioxidants which are important for healthy immunity!

Nutrition Facts

Per Portion

Calories 243
Calories from fat 110
Calories from saturated fat 26.1
Total Fat 12.2 g
Saturated Fat 2.9 g
Trans Fat 0
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 4.5 g
Cholesterol 0
Sodium 2.1 mg
Potassium 382 mg
Total Carbohydrate 33 g
Dietary Fiber 9.3 g
Sugars 22.9 g
Protein 4.7 g

Dietary servings

Per Portion

Fruit 2.7
Meat Alternative 0.6

Energy sources


Meal Type(s)