Mango Berry Nice Cream

5 10 233
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Mango Berry Nice Cream
Health Highlights


1 cup Frozen mango
1/2 cup Frozen raspberries
1/2 cup Frozen blueberries
1/4 cup Brazil nuts (optional for garnish)
1/4 cup Frozen raspberries (optional for garnish)


1. In a food processor or blender, mix berries and mango until smooth. try restraining from adding water, use a spoon if the fruit gets stuck around the edges.

2. Scoop up and garnish with roughly chopped brazil nuts and a handful of frozen berries if desired.



Nutritional Highlights:

are an excellent source of antioxidants which are important for healthy immunity!

Nutrition Facts

Per Portion

Calories 233
Calories from fat 107
Calories from saturated fat 24.5
Total Fat 11.9 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 3.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0
Sodium 4.2 mg
Potassium 375 mg
Total Carbohydrate 32 g
Dietary Fiber 10.3 g
Sugars 19.2 g
Protein 4.3 g

Dietary servings

Per Portion

Fruit 2.7
Meat Alternative 0.6

Energy sources