Mango Black Bean Salad

11	15	297
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	0 min	4

Health Highlights

Ingredients

1 mango	Mango (diced )
1/4 cup	Red onion (diced )
1/2 cup	Cherry Tomatoes (diced )
2 avocado(s)	Avocado (chopped )
1 clove(s)	Garlic (minced )
1 can (15oz)	Black beans, canned (drained and rinsed )
2 tbsp	Cilantro (coriander) (minced )
1 whole lime(s)	Lime juice (fresh)
1/2 whole lime(s)	Lime peel (zest)
1/2 tsp	Hot pepper (chili) flakes (or 1 chili pepper, diced)
1/2 tsp	Sea Salt

Instructions

Combine items. Let flavours meld a while before eating.

Eat as a stand-alone salad or serve over greens. It’s also yummy as a topper for Dump-friendly fish or as a dip for Brown Rice Crisps.

Nutrition Facts

Name: Mango Black Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 mango Mango; 1/4 cup Red onion; 1/2 cup Cherry Tomatoes; 2 avocado(s) Avocado; 1 clove(s) Garlic; 1 can (15oz) Black beans, canned; 2 tbsp Cilantro (coriander); 1 whole lime(s) Lime juice (fresh); 1/2 whole lime(s) Lime peel (zest); 1/2 tsp Hot pepper (chili) flakes; 1/2 tsp Sea Salt

Per Portion

Calories 297

Calories from fat 145

Calories from saturated fat 22.4

Total Fat 16.2 g

Saturated Fat 2.5 g

Trans Fat 0

Polyunsaturated Fat 2.0 g

Monounsaturated Fat 10.0 g

Cholesterol 0

Sodium 710 mg

Potassium 1004 mg

Total Carbohydrate 37 g

Dietary Fiber 15.7 g

Sugars 10.0 g

Protein 9.1 g

Dietary servings

Per Portion

Fruit	0.6
Meat Alternative	0.6
Vegetables	2.2

Mango Black Bean Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Mango Black Bean Salad

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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