Mango Black Bean Salad

11 15 297
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Mango Black Bean Salad
Health Highlights

Ingredients


1 mango Mango (diced )
1/4 cup Red onion (diced )
1/2 cup Cherry Tomatoes (diced )
2 avocado(s) Avocado (chopped )
1 clove(s) Garlic (minced )
1 can (15oz) Black beans, canned (drained and rinsed )
2 tbsp Cilantro (coriander) (minced )
1 whole lime(s) Lime juice (fresh)
1/2 whole lime(s) Lime peel (zest)
1/2 tsp Hot pepper (chili) flakes (or 1 chili pepper, diced)
1/2 tsp Sea Salt

Instructions


Combine items. Let flavours meld a while before eating.

Eat as a stand-alone salad or serve over greens. It’s also yummy as a topper for Dump-friendly fish or as a dip for Brown Rice Crisps.

Nutrition Facts

Per Portion

Calories 297
Calories from fat 145
Calories from saturated fat 22.4
Total Fat 16.2 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 10.0 g
Cholesterol 0
Sodium 710 mg
Potassium 1004 mg
Total Carbohydrate 37 g
Dietary Fiber 15.7 g
Sugars 10.0 g
Protein 9.1 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.6
Vegetables 2.2

Energy sources


Pygal39%462.42993444093656164.9106595608527649%314.8592295783909253.7940688239827712%347.10714050150784113.6481574024751839%49%12%CarbohydratesFatProtein
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