Mango Chia Seed Breakfast Bowl

7 15 507
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Mango Chia Seed Breakfast Bowl
Health Rating

Ingredients


1 cup Hemp milk
3 tbsp Chia seeds, ground
1 tbsp Hemp protein powder (or protein of choice)
2 tbsp Coconut, shredded, unsweetened
1 mango Mango (diced)
2 tbsp Goji berries
1 dash Cinnamon

Instructions


1. Mix all ingredients in a 500ml glass mason jar, let sit in the fridge overnight.

2. In the morning give it a good stir and Enjoy!


Nutrition Facts

Per Portion

Calories 507
Calories from fat 219
Calories from saturated fat 41
Total Fat 24.3 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 39 mg
Potassium 411 mg
Total Carbohydrate 65 g
Dietary Fiber 21.6 g
Sugars 35 g
Protein 17.4 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 1.3
Milk Alternative 7.6

Energy sources


Pygal43%465.6969016811493176.1292940711953243%310.01596697139365247.9367322475701514%343.35195633337025115.2693070680506443%43%14%CarbohydratesFatProtein