Mango Chia Seed Breakfast Bowl

Mango Chia Seed Breakfast Bowl

Health Rating
Prep Cook Ready in Servings
15 min 0 min 15 min 1


1 cup Hemp milk
3 tbsp Chia seeds, ground
1 tbsp Hemp protein powder (or protein of choice)
2 tbsp Coconut, shredded, unsweetened
1 mango Mango (diced)
2 tbsp Goji berries
1/4 tsp Cinnamon


1. Mix all ingredients in a 500ml glass mason jar, let sit in the fridge overnight.

2. In the morning give it a good stir and Enjoy!

Nutrition Facts

Per Portion

Calories 550
Calories from fat 219
Calories from saturated fat 41
Total Fat 24.3 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 39 mg
Potassium 411 mg
Total Carbohydrate 65 g
Dietary Fiber 21.6 g
Sugars 35 g
Protein 17.4 g

Dietary servings

Per Portion

Fruit 2.9
Meat Alternative 1.3
Milk Alternative 7.6

Energy sources