Mango Chia Seed Breakfast Bowl

7 15 535
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 1
Mango Chia Seed Breakfast Bowl
Health Highlights

Ingredients


1 cup Hemp milk
3 tbsp Chia seeds, ground
1 tbsp Hemp protein powder (or protein of choice)
2 tbsp Coconut, shredded, unsweetened
1 mango Mango (diced)
2 tbsp Goji berries, dried
1/4 tsp Cinnamon

Instructions


1. Mix all ingredients in a 500ml glass mason jar, let sit in the fridge overnight.

2. In the morning give it a good stir and Enjoy!


Nutrition Facts

Per Portion

Calories 535
Calories from fat 214
Calories from saturated fat 42
Total Fat 23.8 g
Saturated Fat 4.6 g
Trans Fat 0
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 1.0 g
Cholesterol 0
Sodium 107 mg
Potassium 512 mg
Total Carbohydrate 78 g
Dietary Fiber 22.3 g
Sugars 42 g
Protein 13.5 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 1.3
Milk Alternative 7.6

Energy sources


Pygal50%467.7492506225851194.6373497900970340%296.7387947860265222.7062124137637210%352.63812326666306111.625002538952550%40%10%CarbohydratesFatProtein

Meal Type(s)





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