Mango Chia Seed Pudding

8 140 498
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 5 min 2
Mango Chia Seed Pudding
Health Rating

Ingredients


1 cup Coconut milk (full-fat)
1/2 cup Almond milk, vanilla, unsweetened, Silk (any desired brand)
1 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
1/4 cup Chia seeds
1 cup Frozen mango (mango puree)
1/4 cup Water (mango puree)
2 tbsp Coconut, shredded, unsweetened (1 tbsp. per serving)

Instructions


Mix together coconut milk, almond milk, maple syrup and vanilla in a medium-sized bowl.

Whisk in chia seeds until no clumps remain and place in the fridge for 2 hours to thicken.

If you find the pudding has clumps in it when you take it out of the fridge, simply give it a good whisk again to break up any remaining clumps.

For mango puree:

Add the mango and water to a small pot and thaw over medium heat.

Remove from heat and add to a blender. Blend until smooth.

Store in the fridge in an air-tight, glass container.

Assembly:

In a large glass, alternate layers of the chia pudding with the Mango Puree, starting with the pudding and ending with the puree.

Top with shredded coconut.

* Gluten-free, dairy-free, grain-free, vegan, vegetarian, paleo, primal

Nutrition Facts

Per Portion

Calories 498
Calories from fat 325
Calories from saturated fat 222
Total Fat 36 g
Saturated Fat 24.7 g
Trans Fat 0
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 2.1 g
Cholesterol 0
Sodium 70 mg
Potassium 511 mg
Total Carbohydrate 35 g
Dietary Fiber 10.4 g
Sugars 22.6 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


Pygal1%382.4171693756747590.7893552634846128%440.55414022115525122.0318885442160965%329.3498312043568219.292015075633835%367.4089668294302691.825356962280928%65%5%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast