Mango Chia Seed Pudding

8 140 263
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 5 min 2
Mango Chia Seed Pudding
Health Highlights

Ingredients


1 cup Coconut milk, sweetened (full-fat)
1/2 cup Almond milk, vanilla, unsweetened, Silk (any desired brand)
1 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure
1/4 cup Chia seeds
1 cup Frozen mango (mango puree)
1/4 cup Water (mango puree)
2 tbsp Coconut, shredded, unsweetened (1 tbsp. per serving)

Instructions


Mix together coconut milk, almond milk, maple syrup and vanilla in a medium-sized bowl.

Whisk in chia seeds until no clumps remain and place in the fridge for 2 hours to thicken.

If you find the pudding has clumps in it when you take it out of the fridge, simply give it a good whisk again to break up any remaining clumps.

For mango puree:

Add the mango and water to a small pot and thaw over medium heat.

Remove from heat and add to a blender. Blend until smooth.

Store in the fridge in an air-tight, glass container.

Assembly:

In a large glass, alternate layers of the chia pudding with the Mango Puree, starting with the pudding and ending with the puree.

Top with shredded coconut.

* Gluten-free, dairy-free, grain-free, vegan, vegetarian, paleo, primal

Nutrition Facts

Per Portion

Calories 263
Calories from fat 118
Calories from saturated fat 41
Total Fat 13.1 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 75 mg
Potassium 332 mg
Total Carbohydrate 35 g
Dietary Fiber 9.5 g
Sugars 27.1 g
Protein 5.0 g

Dietary servings

Per Portion


Fruit 0.8
Meat Alternative 0.7
Milk Alternative 0.2

Energy sources


Pygal2%384.5760661911046490.8911468297165646%454.2420757518481163.9152474674605745%309.4348821006332188.100360080493638%362.3442724235719792.8796992258978546%45%8%AlcoholCarbohydratesFatProtein
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