Mango Citrus Twist Smoothie

6 5 422
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Mango Citrus Twist Smoothie
Health Rating

Ingredients


1 cup Frozen mango
1 tbsp hulled Hemp seeds, shelled
1/2 cup Cilantro (coriander) (about a handful)
1 cup Orange juice (freshly squeezed)
4 cube(s) Ice cubes (use more or less to reach desired consistency)
2 tbsp Collagen peptides (Great Lakes or Bulletproof)

Instructions


1. Toss all ingredients in a high speed blender and blend until smooth.


Sip away!


 

Nutrition Facts

Per Portion

Calories 422
Calories from fat 52
Calories from saturated fat 1.5
Total Fat 5.7 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 195 mg
Potassium 796 mg
Total Carbohydrate 55 g
Dietary Fiber 4.0 g
Sugars 45 g
Protein 38 g

Dietary servings

Per Portion


Fruit 3.5
Meat Alternative 0.4
Vegetables 0.9

Energy sources


Pygal52%467.5586814580804200.791355741310612%336.65120211674224271.2951127011191436%301.01028171731343156.781066137033552%12%36%CarbohydratesFatProtein

Notes:

Camu Camu 

Is a powder made from the Camu Camu berry, nature's richest source of Vitamin C. If you don't have these Camu Camu powder or bee pollen, don't fret. It's just as tasty without but they add a major nutritional punch when added.


 

Recipe from:
Beverage
Breakfast
Snack