Mango Cobbler Thickie

6 5 649
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Mango Cobbler Thickie
Health Highlights

Ingredients


2 cup Soy milk (or almond, hemp or coconut milk)
2 mango Mango (small)
1/4 cup Pecans
1 cup Steel cut oats, dry
2 tsp Vanilla extract, pure
1 tsp Cinnamon

Instructions


Place ingredients in a blender and combine until smooth.

Nutrition Facts

Per Portion

Calories 649
Calories from fat 174
Calories from saturated fat 21.9
Total Fat 19.3 g
Saturated Fat 2.4 g
Trans Fat 0
Polyunsaturated Fat 7.1 g
Monounsaturated Fat 8.4 g
Cholesterol 0
Sodium 120 mg
Potassium 1021 mg
Total Carbohydrate 102 g
Dietary Fiber 14.4 g
Sugars 41 g
Protein 21.8 g

Dietary servings

Per Portion


Fruit 2
Grain 1.8
Meat Alternative 0.5
Milk Alternative 1.0

Energy sources


Pygal2%383.70538386817990.8425146705375558%449.57093427835775190.9412336567947627%306.2458522713703173.5666908910892513%349.5466060600736697.2825480578332858%27%13%AlcoholCarbohydratesFatProtein
?
Help