Mango Cobbler Thickie

6 5 623
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 2
Mango Cobbler Thickie
Health Highlights

Ingredients


2 cup Soy milk, unsweetened, plain (or almond, hemp or coconut milk)
2 mango Mango (small)
1/4 cup Pecans
1 cup Steel cut oats, dry
2 tsp Vanilla extract, pure
1 tsp Cinnamon

Instructions


Place ingredients in a blender and combine until smooth.

Nutrition Facts

Per Portion

Calories 623
Calories from fat 186
Calories from saturated fat 23.9
Total Fat 20.7 g
Saturated Fat 2.7 g
Trans Fat 0
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 8.8 g
Cholesterol 0
Sodium 98 mg
Potassium 992 mg
Total Carbohydrate 94 g
Dietary Fiber 13.0 g
Sugars 38 g
Protein 19.5 g

Dietary servings

Per Portion


Fruit 2
Grain 1.8
Meat Alternative 0.5
Milk Alternative 1.0

Energy sources


2%383.557690536526183.6925857754349456%445.51123562831344171.6681978445305430%312.4058340357554162.468463478379113%353.7877784088525588.8218436541823 56%30%13%AlcoholCarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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