Mango Coconut Chia Pudding

Mango Coconut Chia Pudding

Health Rating
Prep Cook Ready in Servings
10 min 2 h 15 min 2 h 25 min 3

Ingredients


1 cup Coconut milk
3 tbsp Chia seeds, ground
2 tbsp Maple syrup, pure (or honey)
1/2 tsp Vanilla extract, pure
1 mango Mango (peeled, chopped)
3 tbsp Coconut, shredded (for topping)

Instructions


1. Mix together the coconut milk, chia seeds, maple syrup or honey and vanilla extract in a jar or bowl.

2. Refrigerate for 15 minutes and mix again.

3. Cover the bowl or jar with a lid or cling film and return to the fridge for a minimum of 2 hours or overnight.

4. Remove from the fridge 15 minutes before serving.

5. Layer the chia pudding with the chopped mango in small jars or glasses and top with coconut.

Enjoy!

Nutrition Facts

Per Portion

Calories 334
Calories from fat 197
Calories from saturated fat 151
Total Fat 21.9 g
Saturated Fat 16.7 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 1.1 g
Cholesterol 0
Sodium 28.7 mg
Potassium 346 mg
Total Carbohydrate 30 g
Dietary Fiber 5.8 g
Sugars 19.9 g
Protein 3.8 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.4

Energy sources


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Dessert
Snack