Mango Coconut Chia Pudding

8 145 242
Ingredients Minutes Calories
Prep Cook Servings
10 min 2 h 15 min 3
Mango Coconut Chia Pudding
Health Highlights

Ingredients


1 cup Coconut milk, sweetened
3 tbsp Chia seeds, ground
1 scoop fermented vegan proteins+ (vanilla), Genuine Health (or other protein of choice)
1 tbsp Maple syrup, pure (or honey (optional))
1/2 tsp Vanilla extract, pure (optional)
1 mango Mango (or any other fruit of choice)
3 tbsp Coconut, shredded (for topping optional)
2 tbsp hulled Hemp seeds, shelled (to top)

Instructions


1. Mix together the coconut milk, chia seeds, maple syrup or honey and vanilla extract in a jar or bowl.  Add in protein 

2. Refrigerate for 15 minutes and mix again.

3. Cover the bowl or jar with a lid or cling film and return to the fridge for a minimum of 2 hours or overnight.

4. Remove from the fridge 15 minutes before serving.

5. Layer the chia pudding with the chopped mango in small jars or glasses and top with coconut and hemp seeds.

Enjoy!


Nutrition Facts

Per Portion

Calories 242
Calories from fat 90
Calories from saturated fat 30
Total Fat 10 g
Saturated Fat 3.4 g
Trans Fat 0
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 119 mg
Potassium 172 mg
Total Carbohydrate 28.5 g
Dietary Fiber 5.5 g
Sugars 19.6 g
Protein 11.9 g

Dietary servings

Per Portion


Fruit 0.7
Meat Alternative 0.6

Energy sources


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