Mango + Coconut Summer Salad

9 15 442
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Mango + Coconut Summer Salad
Health Rating

Ingredients


4 cup Lettuce, spring mix (mesclun)
2 mango Mango (cut into 1-inch pieces)
1 small Cucumber (chopped)
1/4 cup Extra virgin olive oil (for the dressing)
1 fruit Lime (juiced for the dressing)
1 tbsp Apple cider vinegar (for the dressing)
2 avocado(s) Avocado (cut into large chunks)
1/4 tsp Sea salt, fine (for the dressing)
1/2 cup Coconut chips (thick)

Instructions


1. Place all the salad ingredients in a large bowl except the coconut chips and avocados.

2. Place all the ingredients for the dressing in a small bowl and whisk.

3. Add the salad and toss to combine.

4. Garnish with coconut chips and chunks of avocado.

Nutrition Facts

Per Portion

Calories 442
Calories from fat 282
Calories from saturated fat 59
Total Fat 31 g
Saturated Fat 6.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 19.9 g
Cholesterol 0
Sodium 165 mg
Potassium 941 mg
Total Carbohydrate 36 g
Dietary Fiber 11.2 g
Sugars 20.6 g
Protein 4.2 g

Dietary servings

Per Portion


Fruit 1.3
Vegetables 2.3

Energy sources


Pygal32%454.60594813023397148.804599757239564%311.4414274233511249.77028963089724%369.5259408885474107.8773474592870532%64%CarbohydratesFatProtein

Notes:

Avocados

are a great source of monounsaturated fatty acids which are SO important for heart health!

Serve this recipe on the side with chicken breast or pork chops!

Salad