Mango + Coconut Summer Salad

9 15 425
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 4
Mango + Coconut Summer Salad
Health Highlights

Ingredients


4 cup Lettuce, spring mix (mesclun)
2 mango Mango (cut into 1-inch pieces)
1 small Cucumber (chopped)
1/4 cup Extra virgin olive oil (for the dressing)
1 fruit Lime (juiced for the dressing)
1 tbsp Apple cider vinegar (for the dressing)
2 avocado(s) Avocado (cut into large chunks)
1 dash Sea salt, fine (for the dressing)
1/2 cup Coconut chips (thick)

Instructions


1. Place all the salad ingredients in a large bowl except the coconut chips and avocados.

2. Place all the ingredients for the dressing in a small bowl and whisk.

3. Add the salad and toss to combine.

4. Garnish with coconut chips and chunks of avocado.

Notes:

Avocados

are a great source of monounsaturated fatty acids which are SO important for heart health!

Serve this recipe on the side with chicken breast or pork chops!


Nutrition Facts

Per Portion

Calories 425
Calories from fat 295
Calories from saturated fat 67
Total Fat 33 g
Saturated Fat 7.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 20.0 g
Cholesterol 0
Sodium 199 mg
Potassium 897 mg
Total Carbohydrate 34 g
Dietary Fiber 11.0 g
Sugars 18.9 g
Protein 4.3 g

Dietary servings

Per Portion


Fruit 1.3
Vegetables 2.3

Energy sources


Pygal27%444.9370088047204135.9809574163078669%323.14939756584334261.84363472218924%368.7708538971593107.9714484907334727%69%CarbohydratesFatProtein
?
Help