MANGO CORN SALSA

8 9 79
Ingredients Minutes Calories
Prep Cook Servings
9 min 0 min 6
MANGO CORN SALSA
Health Highlights
A crunchy and sweet, sun-colored salsa.

Ingredients


2 mango Mango
1 tomato Roma tomatoes
1 cup Frozen yellow corn kernels
2 green onion (stem) Green onion
2 tbsp Red onion (chopped)
1 clove(s) Garlic
1 sprig Cilantro (coriander)
1 tsp Onion powder

Instructions


1. Wash fresh fruits and veggies.

2. Place tomato, red onion, garlic, and cilantro into food processor of high speed blender for 15–30 seconds until mostly chopped into small pieces.

3. Dice mango into small chunks.

4. Chop green onions into small thin rounds.

5. Combine mango, corn, green onion, and remaining chopped ingredients.

6. Stir well. Enjoy!


Nutrition Facts

Per Portion

Calories 79
Calories from fat 4.6
Calories from saturated fat 0.9
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 3.4 mg
Potassium 239 mg
Total Carbohydrate 18.1 g
Dietary Fiber 2.2 g
Sugars 11.0 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.7
Vegetables 0.5

Energy sources


Pygal86%418.23296680786996273.982926946703576%322.16037116151074129.010305078551829%356.6910385916621110.4023947261826286%6%9%CarbohydratesFatProtein

Meal Type(s)





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