Mango Nut Quinoa Breakfast

5 25 403
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Mango Nut Quinoa Breakfast
Health Rating

Ingredients


1 tsp Cinnamon
1 tsp Lime juice (fresh) (*optional)
1 mango Mango (chopped and cored)
1 cup Quinoa, cooked (prepare as per package instructions)
1/2 cup Walnuts (toasted)

Instructions


1. In a bowl, combine all ingredients and mix well.

2. Serve desired amount and place the rest in a container for another snack or meal.

Enjoy!

Notes:

Quinoa

is a complete protein and is high in fiber which helps to promote healthy digestion! 


Nutrition Facts

Per Portion

Calories 403
Calories from fat 196
Calories from saturated fat 18.5
Total Fat 21.7 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 14.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 9.3 mg
Potassium 461 mg
Total Carbohydrate 43 g
Dietary Fiber 7.1 g
Sugars 16.2 g
Protein 9.2 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.4
Meat Alternative 1.0

Energy sources


Pygal42%465.16402620374214173.854051433706749%304.3611550748624239.484015538066969%355.0543277432386110.8704811872892942%49%9%CarbohydratesFatProtein
Recipe from:
Breakfast
Salad
Side