Mango Nut Quinoa Breakfast

Mango Nut Quinoa Breakfast

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 2


1 tsp Cinnamon
1 tsp Lime juice (fresh) (*optional)
1 mango Mango (chopped and cored)
1 cup Quinoa, cooked (prepare as per package instructions)
1/2 cup Walnuts (toasted)


1. In a bowl, combine all ingredients and mix well.

2. Serve desired amount and place the rest in a container for another snack or meal.


Nutrition Facts

Per Portion

Calories 403
Calories from fat 196
Calories from saturated fat 18.5
Total Fat 21.7 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 14.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0
Sodium 9.3 mg
Potassium 461 mg
Total Carbohydrate 43 g
Dietary Fiber 7.1 g
Sugars 16.2 g
Protein 9.2 g

Dietary servings

Per Portion

Fruit 1.0
Grain 1.4
Meat Alternative 1.0

Energy sources




is a complete protein and is high in fiber which helps to promote healthy digestion! 

Recipe from:
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