Mango Nut Quinoa Breakfast

Mango Nut Quinoa Breakfast

Health Rating
Prep Cook Ready in Servings
5 min 20 min 25 min 2
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Ingredients


1 tsp Cinnamon
1 tsp Lime juice (*optional)
1 mango Mango (chopped and cored)
1 cup Quinoa, cooked
1/2 cup Walnuts (toasted)

Instructions


In a bowl, combine all ingredients and mix well.

Serve desired amount and place the rest in a container for another snack or meal.

Enjoy!

Nutrition Facts

Per Portion

Calories 409
Calories from fat 196
Calories from saturated fat 18.6
Total Fat 21.8 g
Saturated Fat 2.1 g
Trans Fat 0 g
Polyunsaturated Fat 14.8 g
Monounsaturated Fat 3.2 g
Cholesterol 0 mg
Sodium 9.7 mg
Potassium 470 mg
Total Carbohydrate 44 g
Dietary Fiber 7.3 g
Sugars 16.2 g
Protein 9.5 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.5
Meat Alternative 1.0

Energy sources


Pygal 43% 465.485886864 175.195312499 48% 303.792319238 238.502320546 9% 354.819770371 110.940387011 43% 48% 9% Carbohydrates Fat Protein
Recipe from: Dr. Tara Campbell, ND
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