Quinoa Breakfast Bowl with Mango and Walnuts

5 25 383
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 2
Quinoa Breakfast Bowl with Mango and Walnuts
Health Highlights

Ingredients


1 cup Quinoa, cooked (prepare as per package instructions)
1 tsp Cinnamon
1 tsp Lime juice (fresh) (optional)
1 mango Mango (chopped; fresh or frozen)
1/2 cup Walnuts

Instructions


  1. In a bowl, combine all ingredients and mix well.
  2. Serve the desired amount and place the rest in a container in the fridge for another snack or meal.

Notes:

Nutritional Highlight:

  • Quinoa is a complete protein and is high in fiber which helps to promote healthy digestion.

Nutrition Facts

Per Portion

Calories 383
Calories from fat 197
Calories from saturated fat 19.4
Total Fat 21.9 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 15.3 g
Monounsaturated Fat 3.3 g
Cholesterol 0
Sodium 8.3 mg
Potassium 474 mg
Total Carbohydrate 40 g
Dietary Fiber 6.9 g
Sugars 15.8 g
Protein 9.6 g

Dietary servings

Per Portion


Fruit 1.0
Grain 1.4
Meat Alternative 1.0

Energy sources


Pygal39%462.2554717821097164.4369526731617851%311.1745362360756249.4345298287835210%352.94561793737324111.5247167647247939%51%10%CarbohydratesFatProtein

Meal Type(s)





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