Mango & Overnight Quinoa Flakes Parfait

7 485 283
Ingredients Minutes Calories
Prep Cook Servings
5 min 8 h 2
Mango & Overnight Quinoa Flakes Parfait
Health Highlights


1/4 cup Rolled oats- Gluten Free
1/4 cup Quinoa flakes
2 tbsp Chia seeds (more or less to desired thickness)
1/3 tbsp Cinnamon
1 tbsp Maple syrup, pure (optional)
3/4 cup Almond milk, unsweetened
1 mango Mango (large)


1. In a small bowl, combine quinoa flakes, oats, chia seeds, cinnamon, syrup (if using) and almond milk. Stir until combined. Let sit for 5 minutes while you prepare the mango puree.

2. Peel and chop mango into 1" cubes. Add to a high-speed blender and blend until smooth.

3. Grab a glass or mason jar and place a layer of overnight quinoa flakes down, then a layer of mango puree, followed by another layer of overnight quinoa flakes, and repeat until you have used all the ingredients.

4. Transfer to fridge and let sit overnight.

5. Remove in the morning and enjoy immediately!

Nutrition Facts

Per Portion

Calories 283
Calories from fat 60
Calories from saturated fat 6.5
Total Fat 6.6 g
Saturated Fat 0.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 71 mg
Potassium 430 mg
Total Carbohydrate 54 g
Dietary Fiber 9.2 g
Sugars 25.1 g
Protein 6.6 g

Dietary servings

Per Portion

Fruit 1
Grain 1.0
Meat Alternative 0.4
Milk Alternative 0.4

Energy sources