Mango Pomegranate Guacamole

7 15 169
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 10
Mango Pomegranate Guacamole
Health Rating


4 avocado(s) Avocado
3/4 cup Mango (diced)
3/4 cup seeds Pomegranate seeds
1 medium White onion (finely chopped)
2 pepper(s) Serrano pepper (finely chopped, including seeds)
1/4 cup Lime juice (fresh) (to taste)
1/2 cup Cilantro (coriander) (chopped)


1. Halve, pit, and peel avocados.
2. Coarsely mash in a bowl. Stir in onion, chilis, 1/4 cup lime juice, and 1 1/4 teaspoons salt, then fold in pomegranate seeds, mango, and cilantro.
3. Season with salt and additional lime juice.
4. Garnish with lime wedges.


Nutrition Facts

Per Portion

Calories 169
Calories from fat 108
Calories from saturated fat 15.7
Total Fat 12.0 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 7.3 mg
Potassium 471 mg
Total Carbohydrate 13.1 g
Dietary Fiber 6.4 g
Sugars 4.8 g
Protein 2.1 g

Dietary servings

Per Portion

Fruit 0.3
Vegetables 1.0

Energy sources



Nutritional Highlights:
A healthy fat that is a great source of monounsaturated fatty acids which are important for heart health!