Mango Pomegranate Guacamole

7 15 156
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 10
Mango Pomegranate Guacamole
Health Rating

Ingredients


4 avocado(s) Avocado
1 medium White onion (finely chopped)
2 pepper(s) Serrano pepper (finely chopped, including seeds)
1/4 cup Lime juice (fresh) (to taste)
3/4 cup Mango (diced)
3/4 cup seeds Pomegranate seeds
1/2 cup Cilantro (coriander) (chopped)

Instructions


  1. Halve, pit, and peel avocados.
  2. Coarsely mash the avocado in a bowl. Stir in chopped onion, chilis, lime juice, and then fold in pomegranate seeds, mango, and cilantro.
  3. Season with salt and additional lime juice if desired.

Nutrition Facts

Per Portion

Calories 156
Calories from fat 108
Calories from saturated fat 15.7
Total Fat 12.0 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 7.3 mg
Potassium 471 mg
Total Carbohydrate 13.1 g
Dietary Fiber 6.4 g
Sugars 4.8 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 1.0

Energy sources


Pygal25%442.78081130109354133.6923150626572369%328.30331451189426265.90497309458545%365.3895426786256108.4748762678706325%69%5%CarbohydratesFatProtein