Mango Pomegranate Guacamole

7 15 169
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 10
Mango Pomegranate Guacamole
Health Rating

Ingredients


4 avocado(s) Avocado
3/4 cup Mango (diced)
3/4 cup seeds Pomegranate seeds
1 medium White onion (finely chopped)
2 pepper(s) Serrano pepper (finely chopped, including seeds)
1/4 cup Lime juice (fresh) (to taste)
1/2 cup Cilantro (coriander) (chopped)

Instructions


1. Halve, pit, and peel avocados.
2. Coarsely mash in a bowl. Stir in onion, chilis, 1/4 cup lime juice, and 1 1/4 teaspoons salt, then fold in pomegranate seeds, mango, and cilantro.
3. Season with salt and additional lime juice.
4. Garnish with lime wedges.

Enjoy!

Notes:

Nutritional Highlights:
Avocados
A healthy fat that is a great source of monounsaturated fatty acids which are important for heart health!


Nutrition Facts

Per Portion

Calories 169
Calories from fat 108
Calories from saturated fat 15.7
Total Fat 12.0 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.9 g
Cholesterol 0
Sodium 7.3 mg
Potassium 471 mg
Total Carbohydrate 13.1 g
Dietary Fiber 6.4 g
Sugars 4.8 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 1.0

Energy sources


Pygal31%452.66648120531516145.8101127340428364%315.77148451288303254.789299195768965%366.49248375820804108.2958507049534231%64%5%CarbohydratesFatProtein
Appetizer
Side
Snack