Mango Pomegranate Guacamole

Health Highlights

Ingredients

4 avocado(s)	Avocado
1 medium	White onion (finely chopped)
2 pepper(s)	Serrano pepper (finely chopped, including seeds)
1/4 cup	Lime juice (fresh) (to taste)
3/4 cup	Mango (diced)
3/4 cup seeds	Pomegranate seeds
1/2 cup	Cilantro (coriander) (chopped)

Halve, pit, and peel avocados.
Coarsely mash the avocado in a bowl. Stir in chopped onion, chilis, lime juice, and then fold in pomegranate seeds, mango, and cilantro.
Season with salt and additional lime juice if desired.

Calories 160

Calories from fat 113

Calories from saturated fat 15.7

Total Fat 12.6 g

Saturated Fat 1.7 g

Trans Fat 0

Polyunsaturated Fat 1.5 g

Monounsaturated Fat 7.9 g

Cholesterol 0

Sodium 8.0 mg

Potassium 485 mg

Total Carbohydrate 13.0 g

Dietary Fiber 6.5 g

Sugars 4.7 g

Protein 2.0 g

Fruit	0.3
Vegetables	1.0