Mango Salsa

10 135 220
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 0 min 4
Mango Salsa
Health Rating

Ingredients


2 mango Mango (peeled and cubed)
1 medium Red onion (peeled and diced)
2 medium kiwi(s) Kiwi fruit (peeled and diced)
1 medium pepper(s) Jalapeno pepper (seeds removed and minced)
1 medium pepper(s) Red bell pepper (seeds removed and diced)
1 avocado(s) Avocado (peeled and diced)
1 medium Tomato (peeled and diced)
1 whole lime(s) Lime juice (fresh)
1 bunch Cilantro (coriander)
1/2 tsp Sea salt

Instructions


Mix ingredients in a bowl & refrigerate for 2 hours. Serve and enjoy!


Nutrition Facts

Per Portion

Calories 220
Calories from fat 73
Calories from saturated fat 10.6
Total Fat 8.1 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 311 mg
Potassium 748 mg
Total Carbohydrate 34 g
Dietary Fiber 7.9 g
Sugars 22.5 g
Protein 3.0 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 2.5

Energy sources


Pygal61%462.22881862501345225.6346843877106233%293.71577512699037179.028305097332046%364.8438017853292108.5688010283461961%33%6%CarbohydratesFatProtein
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