Mango Salsa

10 135 201
Ingredients Minutes Calories
Prep Cook Servings
2 h 15 min 0 min 4
Mango Salsa
Health Highlights

Ingredients


2 mango Mango (peeled and cubed)
1 medium Red onion (peeled and diced)
2 medium kiwi(s) Kiwi fruit (peeled and diced)
1 medium pepper(s) Jalapeno pepper (seeds removed and minced)
1 medium pepper(s) Red bell pepper (seeds removed and diced)
1 avocado(s) Avocado (peeled and diced)
1 medium Tomato (peeled and diced)
1 whole lime(s) Lime juice (fresh)
1 bunch Cilantro (coriander)
1/2 tsp Sea Salt

Instructions


Mix ingredients in a bowl & refrigerate for 2 hours. Serve and enjoy!


Nutrition Facts

Per Portion

Calories 201
Calories from fat 77
Calories from saturated fat 10.9
Total Fat 8.5 g
Saturated Fat 1.2 g
Trans Fat 0
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.1 g
Cholesterol 0
Sodium 307 mg
Potassium 729 mg
Total Carbohydrate 32 g
Dietary Fiber 7.7 g
Sugars 21.2 g
Protein 3.2 g

Dietary servings

Per Portion


Fruit 1.5
Vegetables 2.5

Energy sources


Pygal55%466.4635329534967209.9706369002652238%292.28029859886095197.305750657595726%362.76258522345626108.9596953060869955%38%6%CarbohydratesFatProtein
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