Mango Salsa

9 10 178
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Mango Salsa
Health Rating

Ingredients


1 mango Mango (peeled, diced)
1 avocado(s) Avocado (cubed)
1/2 small Red onion (diced)
1 cucumber(s) Cucumber (diced)
1 bunch Cilantro (coriander) (chopped)
2 clove(s) Garlic (minced)
1/2 tsp Sea salt
1 tbsp Extra virgin olive oil
1 whole lime(s) Lime juice (fresh)

Instructions


1. Combine all of the ingredients in a small bowl and mix to incorporate.

2. Serve immediately.
 

Nutrition Facts

Per Portion

Calories 178
Calories from fat 100
Calories from saturated fat 14.5
Total Fat 11.1 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 7.5 g
Cholesterol 0
Sodium 307 mg
Potassium 495 mg
Total Carbohydrate 17.6 g
Dietary Fiber 5.2 g
Sugars 9.7 g
Protein 2.1 g

Dietary servings

Per Portion


Fruit 0.5
Vegetables 2.7

Energy sources


Pygal39%462.9733323762098166.443238727281856%302.1510038466728235.4919287996915%367.0468938076437108.2112937072481739%56%CarbohydratesFatProtein

Notes:

Serve on shredded beef lettuce boats, coconut crusted cod and salads.

Mangos

is a great source of antioxidants which is important for strong immunity! 

Salad
Side