Mango Smoothie

8	5	582
Ingredients	Minutes	Calories

Prep	Cook	Servings
5 min	0 min	1

Health Highlights

Ingredients

1/2 cup	Soy milk, unsweetened
1/4 medium	Banana (s)
1 cup	Frozen mango
1/2 cup	Mixed berries
1/2 medium	Pear
1/4 cup	Parsley, fresh
1 scoop	Hemp protein powder (or alternate protein powder of choice)
1/4 cup hulled	Hemp seeds, shelled

Instructions

1. Combine ingredients in a high speed blender and blend until smooth.

Enjoy!

Nutrition Facts

Name: Mango Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 1/2 cup Soy milk, unsweetened; 1/4 medium Banana (s); 1 cup Frozen mango; 1/2 cup Mixed berries; 1/2 medium Pear; 1/4 cup Parsley, fresh; 1 scoop Hemp protein powder; 1/4 cup hulled Hemp seeds, shelled

Per Portion

Calories 582

Calories from fat 214

Calories from saturated fat 4.2

Total Fat 23.7 g

Saturated Fat 0.5 g

Trans Fat 0

Polyunsaturated Fat 1.2 g

Monounsaturated Fat 0.7 g

Cholesterol 0

Sodium 31 mg

Potassium 1076 mg

Total Carbohydrate 69 g

Dietary Fiber 21.0 g

Sugars 41 g

Protein 33 g

Dietary servings

Per Portion

Fruit	3.3
Meat Alternative	2.3
Milk Alternative	1.2
Vegetables	0.2

Energy sources

Meal Type(s)

Tammy (Aug. 4, 2022, 2:22 p.m.)

I would suggest using Almond or oat milk instead of Soy

Mango Smoothie

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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