Mango Smoothie Bowl
| 3 |
10 |
251 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
2
|
Purely fruits and nuts in this hydrating and nutrient packed bowl.
Ingredients
|
2 cup
|
Mango
(frozen)
|
|
2 medium
|
Frozen banana
|
|
1 cup
|
Soy milk, unsweetened
|
Instructions
1. Freeze peeled bananas and diced mango chunks ahead of time.
2. Combine ingredients in the blender and blend until well combined.
3. Pour into one large bowl or two small bowls and top with your desired toppings. Enjoy!
Nutrition Facts
Per Portion
Calories
251
Calories from fat
24.5
Calories from saturated fat
4.7
Total Fat
2.7 g
Saturated Fat
0.5 g
Trans Fat
0
Polyunsaturated Fat
1.2 g
Monounsaturated Fat
0.6 g
Cholesterol
0
Sodium
22.3 mg
Potassium
860 mg
Total Carbohydrate
53 g
Dietary Fiber
6.2 g
Sugars
38 g
Protein
6.5 g
Dietary servings
Per Portion
| Fruit |
2.6 |
| Milk Alternative |
1.2 |
Energy sources
Meal Type(s)
