Mango Smoothie

5 5 316
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 3
Mango Smoothie
Health Highlights
Mango smoothie is one of our favorite ways to start the day.

Ingredients


3 medium Frozen banana (peeled)
3 cup Frozen mango
2 cup Soy milk, unsweetened (substitute with any plant-based milk)
1 mango Mango (ripe, fresh, diced)
1 fruit Lime (cut in wedge)

Instructions


Just combine 3 frozen bananas, 3 big cups frozen mangoes (or whole package of frozen mangoes from Trader Joe’s), and 2 cups of soy  milk.  Combine the three ingredients in the blender, press start, and watch as the mixing magic happens.




Nutrition Facts

Per Portion

Calories 316
Calories from fat 32
Calories from saturated fat 6.1
Total Fat 3.6 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.8 g
Cholesterol 0
Sodium 29.9 mg
Potassium 1053 mg
Total Carbohydrate 66 g
Dietary Fiber 8.1 g
Sugars 48 g
Protein 8.6 g

Dietary servings

Per Portion


Fruit 3.6
Milk Alternative 1.6

Energy sources


Pygal79%433.92365218372936264.2264561794707410%306.07096812616567147.7288592670158811%350.7257853653433112.2770717544159379%10%11%CarbohydratesFatProtein

Meal Type(s)





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