| 8 | 10 | 143 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 5 min | 1 |
| 150 gm | Mango (frozen and thawed or fresh, cubbed) |
| 200 gm | Yogurt, plain (or use milk allowed in meal plan) |
| Ginger root (grated, to taste) | |
| Lemon (grated, to taste) | |
| Bee Pollen (to sprinkle (optional)) | |
| Ground cinnamon (to taste (optional)) | |
| Cayenne pepper (to taste (optional)) | |
| 1 tbsp | Chia seeds (optional) |
Take two bites of yogurt, then add the rest to the blender.
Add mango, chia seeds (optional), ginger, lemon, cinnamon (optional), cayenne pepper (optional) to the blender. Blend for a few minutes.
Serve and sprinkle of bee pollen.
Enjoy!
