| 6 | 5 | 425 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1/2 medium | Banana (s) (or 1 whole small) |
| 1 cup | Frozen mango |
| 1/2 cup | Soy milk, unsweetened (or milk of choice) |
| 1 tbsp | Hemp seeds, shelled |
| 1 tbsp | Coconut, shredded, unsweetened |
| 1/2 cup | Tofu, silken, soft |
1. Combine ingredients in a high-speed blender and blend until smooth.
2. Add water and stir throughout to reach the desired consistency.
| Fruit | 2.1 |
| Meat Alternative | 1.6 |
| Milk Alternative | 1.2 |
